35.4 km | 03:15:10 | 05:30/km日期: 2014-11-22 06:57 - 卡路里: 2073 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'33" / 05'12" / 05'22" / 05'06" / 05'21" / 05'24" / 05'08" / 05'34" / 05'34" / 05'40" / 04'57" / 05'14" / 05'14" / 05'05" / 08'12" / 05'28" / 05'19" / 04'59" / 05'24" / 05'20" / 05'12" / 05'23" / 05'38" / 05'26" / 05'38" / 05'27" / 05'31" / 05'30" / 05'42" / 07'02" / 05'30" / 05'33" / 05'07" / 05'33" / 05'32" / 05'24" /
11月累積里程 :
262.48 km 
Saucony Kinvara 5 累積 :
236.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'08" | 00:37'06" |
| 8 | 05'34" | 00:42'40" |
| 9 | 05'34" | 00:48'14" |
| 10 | 05'40" | 00:53'54" |
| 11 | 04'57" | 00:58'51" |
| 12 | 05'14" | 01:04'05" |
| 13 | 05'14" | 01:09'19" |
| 14 | 05'05" | 01:14'24" |
| 15 | 08'12" | 01:22'36" |
| 16 | 05'28" | 01:28'04" |
| 17 | 05'19" | 01:33'23" |
| 18 | 04'59" | 01:38'22" |
| 19 | 05'24" | 01:43'46" |
| 20 | 05'20" | 01:49'06" |
| 21 | 05'12" | 01:54'18" |
| 22 | 05'23" | 01:59'41" |
| 23 | 05'38" | 02:05'19" |
| 24 | 05'26" | 02:10'45" |
| 25 | 05'38" | 02:16'23" |
| 26 | 05'27" | 02:21'50" |
| 27 | 05'31" | 02:27'21" |
| 28 | 05'30" | 02:32'51" |
| 29 | 05'42" | 02:38'33" |
| 30 | 07'02" | 02:45'35" |
| 31 | 05'30" | 02:51'05" |
| 32 | 05'33" | 02:56'38" |
| 33 | 05'07" | 03:01'45" |
| 34 | 05'33" | 03:07'18" |
| 35 | 05'32" | 03:12'50" |
| 35.4 | 05'23" | 03:15'10" |
留言 
