12.1 km | 02:57:55 | 14:39/km日期: 2020-10-25 11:17 - 總爬升: 334 m - 平均心率: 85 - 卡路里: 564 Cal - 平均步頻: 128
Pace: 142'33" / 220'07" / 131'37" / 11'35" / 12'13" / 12'02" / 14'34" / 11'44" / 12'09" / 12'00" / 16'19" / 11'51" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+07'06") | 1000 / 1000 |
| 2 | | 30'00" (+18'16") | 1000 / 2000 |
| 3 | | 15'17" (+03'33") | 1000 / 3000 |
| 4 | | 13'10" (+01'26") | 1000 / 4000 |
| 5 | | 12'12" (+00'28") | 1000 / 5000 |
| 6 | | 12'01" (+00'17") | 1000 / 6000 |
| 7 | | 12'39" (+00'55") | 1000 / 7000 |
| 8 | | 11'44" | 1000 / 8000 |
| 9 | | 12'08" (+00'24") | 1000 / 9000 |
| 10 | | 12'00" (+00'16") | 1000 / 10000 |
| 11 | | 14'19" (+02'35") | 1000 / 11000 |
| 12 | | 11'59" (+00'15") | 1000 / 12000 |
| 13 | | 11'06" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 265.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 142'33" | 02:22'33" |
| 2 | 220'07" | 06:02'40" |
| 3 | 131'37" | 08:14'17" |
| 4 | 11'35" | 08:25'52" |
| 5 | 12'13" | 08:38'05" |
| 6 | 12'02" | 08:50'07" |
| 7 | 14'34" | 09:04'41" |
| 8 | 11'44" | 09:16'25" |
| 9 | 12'09" | 09:28'34" |
| 10 | 12'00" | 09:40'34" |
| 11 | 16'19" | 09:56'53" |
| 12 | 11'51" | 10:08'44" |
| 12.1 | 07'33" | 10:09'45" |
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