20.1 km | 02:12:02 | 06:34/km日期: 2020-10-25 05:38 - 總爬升: 407 m - 平均心率: 151 - 卡路里: 1568 Cal - 平均步頻: 170
Pace: 06'16" / 05'46" / 07'53" / 06'25" / 09'46" / 06'30" / 06'30" / 07'14" / 08'14" / 13'44" / 09'15" / 09'45" / 05'42" / 05'00" / 55'19" / 06'46" / 05'40" / 04'51" / 05'02" / 06'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'52" (+03'02") | 1000 / 3000 |
| 4 | | 06'25" (+01'35") | 1000 / 4000 |
| 5 | | 07'31" (+02'41") | 1000 / 5000 |
| 6 | | 06'30" (+01'40") | 1000 / 6000 |
| 7 | | 06'30" (+01'40") | 1000 / 7000 |
| 8 | | 07'13" (+02'23") | 1000 / 8000 |
| 9 | | 08'13" (+03'23") | 1000 / 9000 |
| 10 | | 07'10" (+02'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'51") | 1000 / 11000 |
| 12 | | 09'45" (+04'55") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'13" (+02'23") | 1000 / 15000 |
| 16 | | 06'45" (+01'55") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'40") | 1000 / 20000 |
| 21 | | 06'13" (+01'23") | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 259.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 07'53" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 09'46" | 00:36'06" |
| 6 | 06'30" | 00:42'36" |
| 7 | 06'30" | 00:49'06" |
| 8 | 07'14" | 00:56'20" |
| 9 | 08'14" | 01:04'34" |
| 10 | 13'44" | 01:18'18" |
| 11 | 09'15" | 01:27'33" |
| 12 | 09'45" | 01:37'18" |
| 13 | 05'42" | 01:43'00" |
| 14 | 05'00" | 01:48'00" |
| 15 | 55'19" | 02:43'19" |
| 16 | 06'46" | 02:50'05" |
| 17 | 05'40" | 02:55'45" |
| 18 | 04'51" | 03:00'36" |
| 19 | 05'02" | 03:05'38" |
| 20 | 06'02" | 03:11'40" |
| 20.1 | 08'40" | 03:12'10" |
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