10.6 km | 00:57:57 | 05:26/km日期: 2020-10-26 19:01 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 05'33" / 05'29" / 05'24" / 05'24" / 05'19" / 05'29" / 05'22" / 06'34" / 05'40" / 05'19" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'18") | 394 / 394 |
2 | | 03'46" (+00'17") | 402 / 797 |
3 | | 31'41" (+28'12") | 63 / 860 |
4 | | 03'45" (+00'16") | 394 / 1254 |
5 | | 03'40" (+00'11") | 407 / 1662 |
6 | | 38'56" (+35'27") | 50 / 1713 |
7 | | 03'42" (+00'13") | 398 / 2112 |
8 | | 03'40" (+00'11") | 405 / 2517 |
9 | | 25'13" (+21'44") | 79 / 2596 |
10 | | 03'42" (+00'13") | 401 / 2998 |
11 | | 03'42" (+00'13") | 402 / 3400 |
12 | | 21'57" (+18'28") | 90 / 3491 |
13 | | 03'47" (+00'18") | 398 / 3890 |
14 | | 03'40" (+00'11") | 404 / 4294 |
15 | | 18'34" (+15'05") | 107 / 4402 |
16 | | 03'48" (+00'19") | 396 / 4799 |
17 | | 03'39" (+00'10") | 408 / 5208 |
18 | | 29'23" (+25'54") | 68 / 5276 |
19 | | 03'45" (+00'16") | 394 / 5671 |
20 | | 03'41" (+00'12") | 404 / 6076 |
21 | | 22'08" (+18'39") | 90 / 6166 |
22 | | 03'46" (+00'17") | 404 / 6570 |
23 | | 03'34" (+00'05") | 413 / 6984 |
24 | | 17'57" (+14'28") | 111 / 7096 |
25 | | 03'45" (+00'16") | 403 / 7500 |
26 | | 03'33" (+00'04") | 411 / 7911 |
27 | | 19'13" (+15'44") | 104 / 8015 |
28 | | 03'49" (+00'20") | 400 / 8416 |
29 | | 03'36" (+00'07") | 405 / 8822 |
30 | | 20'21" (+16'52") | 97 / 8920 |
31 | | 03'44" (+00'15") | 400 / 9320 |
32 | | 03'34" (+00'05") | 408 / 9728 |
33 | | 24'34" (+21'05") | 80 / 9809 |
34 | | 03'31" (+00'02") | 393 / 10203 |
35 | | 03'29" | 406 / 10610 |
36 | | 10'17" (+06'48") | 28 / 10638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'19" | 00:27'09" |
6 | 05'29" | 00:32'38" |
7 | 05'22" | 00:38'00" |
8 | 06'34" | 00:44'34" |
9 | 05'40" | 00:50'14" |
10 | 05'19" | 00:55'33" |
10.6 | 03'47" | 00:57'58" |