10.2 km | 01:08:25 | 06:42/km日期: 2013-03-22 20:14 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'33" / 06'55" / 06'47" / 06'56" / 07'12" / 06'29" / 06'50" / 07'05" / 06'46" / 06'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1020 / 1020 |
| 2 | | 06'53" (+01'18") | 1004 / 2025 |
| 3 | | 06'44" (+01'09") | 1008 / 3033 |
| 4 | | 06'58" (+01'23") | 1012 / 4045 |
| 5 | | 07'13" (+01'38") | 1006 / 5052 |
| 6 | | 06'30" (+00'55") | 1009 / 6062 |
| 7 | | 06'44" (+01'09") | 1015 / 7078 |
| 8 | | 07'12" (+01'37") | 1009 / 8087 |
| 9 | | 06'45" (+01'10") | 1009 / 9097 |
| 10 | | 06'19" (+00'44") | 1011 / 10109 |
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'55" | 00:12'28" |
| 3 | 06'47" | 00:19'15" |
| 4 | 06'56" | 00:26'11" |
| 5 | 07'12" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 06'50" | 00:46'42" |
| 8 | 07'05" | 00:53'47" |
| 9 | 06'46" | 01:00'33" |
| 10 | 06'20" | 01:06'53" |
| 10.2 | 07'35" | 01:08'25" |
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