14.9 km | 01:25:28 | 05:43/km日期: 2013-03-21 20:17 - 地點: 陽光公園 - 天氣: 有月亮 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'52" / 06'13" / 06'02" / 06'05" / 05'50" / 05'13" / 05'45" / 05'46" / 05'38" / 05'17" / 05'27" / 05'35" / 05'28" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1027 / 1027 |
| 2 | | 06'09" (+00'57") | 1006 / 2034 |
| 3 | | 06'03" (+00'51") | 1005 / 3040 |
| 4 | | 06'01" (+00'49") | 1006 / 4046 |
| 5 | | 05'52" (+00'40") | 1004 / 5050 |
| 6 | | 05'12" | 1010 / 6060 |
| 7 | | 05'44" (+00'32") | 1012 / 7073 |
| 8 | | 05'45" (+00'33") | 1009 / 8082 |
| 9 | | 05'36" (+00'24") | 1019 / 9102 |
| 10 | | 05'16" (+00'04") | 998 / 10101 |
| 11 | | 05'27" (+00'15") | 1013 / 11115 |
| 12 | | 05'35" (+00'23") | 1000 / 12115 |
| 13 | | 05'27" (+00'15") | 1003 / 13119 |
| 14 | | 05'51" (+00'39") | 1009 / 14128 |
昨天休跑今天看來似乎會比較有力，果然左痛點很晚才有些感覺，跑得比較像樣了，看來好多了。
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'13" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 05'46" | 00:46'46" |
| 9 | 05'38" | 00:52'24" |
| 10 | 05'17" | 00:57'41" |
| 11 | 05'27" | 01:03'08" |
| 12 | 05'35" | 01:08'43" |
| 13 | 05'28" | 01:14'11" |
| 14 | 05'58" | 01:20'09" |
| 14.9 | 05'39" | 01:25'28" |
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