63.4 km | 01:36:39 | 01:31/km日期: 2020-10-20 19:10 - 卡路里: 3023 Cal - 溫度: 24°C - 濕度: 97%
Pace: 03'52" / 00'16" / 00'23" / 00'16" / 01'01" / 00'09" / 00'45" / 00'17" / 00'45" / 00'51" / 01'12" / 03'04" / 00'31" / 00'55" / 00'15" / 00'42" / 01'32" / 00'55" / 00'08" / 00'22" / 00'51" / 00'52" / 01'13" / 01'03" / 00'59" / 00'42" / 00'48" / 00'19" / 00'36" / 00'41" / 00'30" / 00'47" / 00'21" / 02'23" / 03'30" / 00'51" / 00'46" / 00'40" / 00'37" / 00'32" / 01'54" / 03'50" / 00'07" / 01'52" / 00'49" / 01'19" / 00'32" / 00'37" / 00'42" / 00'36" / 00'30" / 00'59" / 01'01" / 00'02" / 00'35" / 00'45" / 00'16" / 00'07" / 00'41" / 01'06" / 00'06" / 00'36" / 01'12" / 01'53" / 01'27" / 01'05" / 01'35" / 02'20" / 02'01" / 01'48" / 00'53" / 01'56" / 00'55" / 00'41" / 03'14" / 01'33" / 01'32" / 00'01" / 01'08" / 01'26" / 00'23" / 02'24" / 04'25" / 04'05" / 06'53" /
10月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 00'16" | 00:04'08" |
3 | 00'23" | 00:04'31" |
4 | 00'16" | 00:04'47" |
5 | 01'01" | 00:05'48" |
6 | 00'09" | 00:05'57" |
7 | 00'45" | 00:06'42" |
8 | 00'17" | 00:06'59" |
9 | 00'45" | 00:07'44" |
10 | 00'51" | 00:08'35" |
11 | 01'12" | 00:09'47" |
12 | 03'04" | 00:12'51" |
13 | 00'31" | 00:13'22" |
14 | 00'55" | 00:14'17" |
15 | 00'15" | 00:14'32" |
16 | 00'42" | 00:15'14" |
17 | 01'32" | 00:16'46" |
18 | 00'55" | 00:17'41" |
19 | 00'08" | 00:17'49" |
20 | 00'22" | 00:18'11" |
21 | 00'51" | 00:19'02" |
22 | 00'52" | 00:19'54" |
23 | 01'13" | 00:21'07" |
24 | 01'03" | 00:22'10" |
25 | 00'59" | 00:23'09" |
26 | 00'42" | 00:23'51" |
27 | 00'48" | 00:24'39" |
28 | 00'19" | 00:24'58" |
29 | 00'36" | 00:25'34" |
30 | 00'41" | 00:26'15" |
31 | 00'30" | 00:26'45" |
32 | 00'47" | 00:27'32" |
33 | 00'21" | 00:27'53" |
34 | 02'23" | 00:30'16" |
35 | 03'30" | 00:33'46" |
36 | 00'51" | 00:34'37" |
37 | 00'46" | 00:35'23" |
38 | 00'40" | 00:36'03" |
39 | 00'37" | 00:36'40" |
40 | 00'32" | 00:37'12" |
41 | 01'54" | 00:39'06" |
42 | 03'50" | 00:42'56" |
43 | 00'07" | 00:43'03" |
44 | 01'52" | 00:44'55" |
45 | 00'49" | 00:45'44" |
46 | 01'19" | 00:47'03" |
47 | 00'32" | 00:47'35" |
48 | 00'37" | 00:48'12" |
49 | 00'42" | 00:48'54" |
50 | 00'36" | 00:49'30" |
51 | 00'30" | 00:50'00" |
52 | 00'59" | 00:50'59" |
53 | 01'01" | 00:52'00" |
54 | 00'02" | 00:52'02" |
55 | 00'35" | 00:52'37" |
56 | 00'45" | 00:53'22" |
57 | 00'16" | 00:53'38" |
58 | 00'07" | 00:53'45" |
59 | 00'41" | 00:54'26" |
60 | 01'06" | 00:55'32" |
61 | 00'06" | 00:55'38" |
62 | 00'36" | 00:56'14" |
63 | 01'12" | 00:57'26" |
64 | 01'53" | 00:59'19" |
65 | 01'27" | 01:00'46" |
66 | 01'05" | 01:01'51" |
67 | 01'35" | 01:03'26" |
68 | 02'20" | 01:05'46" |
69 | 02'01" | 01:07'47" |
70 | 01'48" | 01:09'35" |
71 | 00'53" | 01:10'28" |
72 | 01'56" | 01:12'24" |
73 | 00'55" | 01:13'19" |
74 | 00'41" | 01:14'00" |
75 | 03'14" | 01:17'14" |
76 | 01'33" | 01:18'47" |
77 | 01'32" | 01:20'19" |
78 | 00'01" | 01:20'20" |
79 | 01'08" | 01:21'28" |
80 | 01'26" | 01:22'54" |
81 | 00'23" | 01:23'17" |
82 | 02'24" | 01:25'41" |
83 | 04'25" | 01:30'06" |
84 | 04'05" | 01:34'11" |
63.4 | 00'-7" | 01:36'46" |