11.2 km | 06:29:18 | 34:36/km日期: 2020-10-25 06:54 - 總爬升: 781 m - 平均心率: 106 - 卡路里: 1936 Cal - 平均步頻: 114
Pace: 26'01" / 38'51" / 25'56" / 47'17" / 44'12" / 58'27" / 29'36" / 24'02" / 23'19" / 29'37" / 32'37" / 38'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'01" (+02'42") | 1000 / 1000 |
| 2 | | 38'50" (+15'31") | 1000 / 2000 |
| 3 | | 25'55" (+02'36") | 1000 / 3000 |
| 4 | | 47'16" (+23'57") | 1000 / 4000 |
| 5 | | 44'12" (+20'53") | 1000 / 5000 |
| 6 | | 58'27" (+35'08") | 1000 / 6000 |
| 7 | | 29'36" (+06'17") | 1000 / 7000 |
| 8 | | 24'01" (+00'42") | 1000 / 8000 |
| 9 | | 23'19" | 1000 / 9000 |
| 10 | | 29'37" (+06'18") | 1000 / 10000 |
| 11 | | 32'36" (+09'17") | 1000 / 11000 |
| 12 | | 38'04" (+14'45") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'01" | 00:26'01" |
| 2 | 38'51" | 01:04'52" |
| 3 | 25'56" | 01:30'48" |
| 4 | 47'17" | 02:18'05" |
| 5 | 44'12" | 03:02'17" |
| 6 | 58'27" | 04:00'44" |
| 7 | 29'36" | 04:30'20" |
| 8 | 24'02" | 04:54'22" |
| 9 | 23'19" | 05:17'41" |
| 10 | 29'37" | 05:47'18" |
| 11 | 32'37" | 06:19'55" |
| 11.2 | 38'01" | 06:29'18" |
展開計圈分析
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