5.4 km | 01:06:05 | 12:13/km日期: 2020-10-25 07:55 - 卡路里: 237 Cal - 平均步頻: 130
Pace: 10'17" / 11'05" / 10'30" / 12'52" / 12'50" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+01'36") | 1000 / 1000 |
| 2 | | 11'05" (+00'36") | 1000 / 2000 |
| 3 | | 10'29" | 1000 / 3000 |
| 4 | | 12'52" (+02'23") | 1000 / 4000 |
| 5 | | 12'49" (+02'20") | 1000 / 5000 |
| 6 | | 16'29" (+06'00") | 407 / 5407 |
10月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'05" | 00:21'22" |
| 3 | 10'30" | 00:31'52" |
| 4 | 12'52" | 00:44'44" |
| 5 | 12'50" | 00:57'34" |
| 5.4 | 16'28" | 01:04'17" |
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