17.7 km | 07:01:29 | 23:49/km日期: 2020-10-25 08:49 - 總爬升: 335 m - 平均心率: 120 - 卡路里: 1971 Cal - 平均步頻: 112
Pace: 38'25" / 40'45" / 43'35" / 28'07" / 40'21" / 16'54" / 36'18" / 18'15" / 20'18" / 19'40" / 26'31" / 16'18" / 16'25" / 16'23" / 12'39" / 13'43" / 11'37" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'25" (+26'51") | 1000 / 1000 |
2 | | 40'44" (+29'10") | 1000 / 2000 |
3 | | 43'35" (+32'01") | 1000 / 3000 |
4 | | 28'07" (+16'33") | 1000 / 4000 |
5 | | 40'19" (+28'45") | 1000 / 5000 |
6 | | 16'54" (+05'20") | 1000 / 6000 |
7 | | 36'17" (+24'43") | 1000 / 7000 |
8 | | 18'14" (+06'40") | 1000 / 8000 |
9 | | 20'19" (+08'45") | 1000 / 9000 |
10 | | 19'38" (+08'04") | 1000 / 10001 |
11 | | 26'30" (+14'56") | 1000 / 11001 |
12 | | 16'19" (+04'45") | 1000 / 12001 |
13 | | 16'23" (+04'49") | 1000 / 13001 |
14 | | 16'23" (+04'49") | 1000 / 14001 |
15 | | 12'37" (+01'03") | 1000 / 15001 |
16 | | 13'44" (+02'10") | 1000 / 16001 |
17 | | 11'34" | 1000 / 17001 |
18 | | 07'40" | 685 / 17687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
263.80 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'25" | 00:38'25" |
2 | 40'45" | 01:19'10" |
3 | 43'35" | 02:02'45" |
4 | 28'07" | 02:30'52" |
5 | 40'21" | 03:11'13" |
6 | 16'54" | 03:28'07" |
7 | 36'18" | 04:04'25" |
8 | 18'15" | 04:22'40" |
9 | 20'18" | 04:42'58" |
10 | 19'40" | 05:02'38" |
11 | 26'31" | 05:29'09" |
12 | 16'18" | 05:45'27" |
13 | 16'25" | 06:01'52" |
14 | 16'23" | 06:18'15" |
15 | 12'39" | 06:30'54" |
16 | 13'43" | 06:44'37" |
17 | 11'37" | 06:56'14" |
17.7 | 09'28" | 07:02'45" |