21.1 km | 02:04:40 | 05:55/km日期: 2020-10-25 05:20 - 總爬升: 202 m - 卡路里: 1364 Cal - 平均步頻: 196
Pace: 06'24" / 06'27" / 05'49" / 06'08" / 05'51" / 05'43" / 05'47" / 05'42" / 05'27" / 05'49" / 06'07" / 06'09" / 06'41" / 05'41" / 06'42" / 06'58" / 05'51" / 06'15" / 06'00" / 06'07" / 06'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 06'58" (+01'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'48") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'02") | 1000 / 21000 |
| 22 | | 03'52" | 67 / 21067 |
10月累積里程 : 279.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'42" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 10 | 05'49" | 00:59'07" |
| 11 | 06'07" | 01:05'14" |
| 12 | 06'09" | 01:11'23" |
| 13 | 06'41" | 01:18'04" |
| 14 | 05'41" | 01:23'45" |
| 15 | 06'42" | 01:30'27" |
| 16 | 06'58" | 01:37'25" |
| 17 | 05'51" | 01:43'16" |
| 18 | 06'15" | 01:49'31" |
| 19 | 06'00" | 01:55'31" |
| 20 | 06'07" | 02:01'38" |
| 21 | 06'07" | 02:07'45" |
| 21.1 | 03'58" | 02:08'01" |
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