11.0 km | 00:59:45 | 05:25/km日期: 2020-10-25 17:27 - 總爬升: 263 m - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 182
Pace: 05'13" / 07'00" / 05'18" / 05'33" / 05'29" / 05'30" / 08'25" / 05'26" / 05'32" / 05'32" / 05'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+01'26") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'00" | 00:12'13" |
| 3 | 05'18" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'29" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 08'25" | 00:42'28" |
| 8 | 05'26" | 00:47'54" |
| 9 | 05'32" | 00:53'26" |
| 10 | 05'32" | 00:58'58" |
| 11 | 05'25" | 01:04'23" |
| 11.0 | 06'17" | 01:04'34" |
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