10.2 km | 01:37:26 | 09:35/km日期: 2020-10-25 21:07 - 平均心率: 105 - 卡路里: 536 Cal - 平均步頻: 144
Pace: 09'01" / 11'23" / 08'41" / 08'35" / 11'43" / 08'56" / 08'47" / 10'06" / 08'04" / 08'36" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'07") | 1000 / 1000 |
| 2 | | 11'22" (+03'18") | 1000 / 2000 |
| 3 | | 08'40" (+00'36") | 1000 / 3000 |
| 4 | | 08'35" (+00'31") | 1000 / 4000 |
| 5 | | 11'42" (+03'38") | 1000 / 5000 |
| 6 | | 08'55" (+00'51") | 1000 / 6000 |
| 7 | | 08'47" (+00'43") | 1000 / 7000 |
| 8 | | 10'05" (+02'01") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 08'36" (+00'32") | 1000 / 10000 |
| 11 | | 08'51" (+00'47") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 385.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 11'23" | 00:20'24" |
| 3 | 08'41" | 00:29'05" |
| 4 | 08'35" | 00:37'40" |
| 5 | 11'43" | 00:49'23" |
| 6 | 08'56" | 00:58'19" |
| 7 | 08'47" | 01:07'06" |
| 8 | 10'06" | 01:17'12" |
| 9 | 08'04" | 01:25'16" |
| 10 | 08'36" | 01:33'52" |
| 10.2 | 08'54" | 01:35'16" |
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