8.0 km | 00:42:54 | 05:21/km日期: 2014-11-04 16:48 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'43" / 05'23" / 05'24" / 05'23" / 05'23" / 05'16" / 05'13" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 03'19" | 2 / 8002 |
11月累積里程 :
64.29 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 8.0 | 05'40" | 00:42'54" |
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