15.9 km | 02:48:06 | 10:35/km日期: 2020-10-25 05:33 - 總爬升: 810 m - 平均心率: 143 - 卡路里: 1874 Cal - 平均步頻: 154
Pace: 07'45" / 19'47" / 14'42" / 07'33" / 07'12" / 14'03" / 13'46" / 06'27" / 24'53" / 10'12" / 09'06" / 09'10" / 05'46" / 14'08" / 18'12" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 18'41" (+12'55") | 1000 / 2000 |
| 3 | | 14'41" (+08'55") | 1000 / 3000 |
| 4 | | 07'32" (+01'46") | 1000 / 4000 |
| 5 | | 07'12" (+01'26") | 1000 / 5000 |
| 6 | | 14'02" (+08'16") | 1000 / 6000 |
| 7 | | 13'46" (+08'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 09'26" (+03'40") | 1000 / 9000 |
| 10 | | 10'11" (+04'25") | 1000 / 10000 |
| 11 | | 09'05" (+03'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'50") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 14'07" (+08'21") | 1000 / 14000 |
| 15 | | 18'12" (+12'26") | 1000 / 15000 |
| 16 | | 06'57" (+01'11") | 875 / 15875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 19'47" | 00:27'32" |
| 3 | 14'42" | 00:42'14" |
| 4 | 07'33" | 00:49'47" |
| 5 | 07'12" | 00:56'59" |
| 6 | 14'03" | 01:11'02" |
| 7 | 13'46" | 01:24'48" |
| 8 | 06'27" | 01:31'15" |
| 9 | 24'53" | 01:56'08" |
| 10 | 10'12" | 02:06'20" |
| 11 | 09'06" | 02:15'26" |
| 12 | 09'10" | 02:24'36" |
| 13 | 05'46" | 02:30'22" |
| 14 | 14'08" | 02:44'30" |
| 15 | 18'12" | 03:02'42" |
| 15.9 | 10'13" | 03:11'39" |
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