10.0 km | 00:57:21 | 05:43/km日期: 2020-10-25 17:29 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 176
Pace: 06'01" / 05'59" / 05'49" / 05'38" / 06'15" / 07'13" / 06'40" / 06'19" / 05'36" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'22" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 06'15" | 00:29'42" |
| 6 | 07'13" | 00:36'55" |
| 7 | 06'40" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 05'36" | 00:55'30" |
| 10 | 05'21" | 01:00'51" |
| 10.0 | 04'07" | 01:00'55" |
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