10.1 km | 00:54:08 | 05:22/km日期: 2014-11-22 17:26 - 地點: 世運 - 天氣: 情 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'32" / 05'30" / 05'17" / 05'16" / 05'08" / 05'11" / 04'52" / 05'24" / 05'03" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'20") | 1001 / 1001 |
2 | | 05'31" (+00'40") | 1006 / 2008 |
3 | | 05'28" (+00'37") | 1005 / 3013 |
4 | | 05'18" (+00'27") | 1011 / 4024 |
5 | | 05'13" (+00'22") | 1000 / 5024 |
6 | | 05'09" (+00'18") | 1014 / 6039 |
7 | | 05'10" (+00'19") | 1003 / 7042 |
8 | | 04'51" | 1002 / 8045 |
9 | | 05'26" (+00'35") | 1014 / 9059 |
10 | | 05'05" (+00'14") | 1002 / 10062 |
明天屏東馬,今天來測試一下ㄚ拖的15K~~
真的沒辦法了、7K後腳底太滑了、右腳夾腳處很痛~
明天還是穿我的虎走~~~
11月累積里程 : 300.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'32" | 00:11'44" |
3 | 05'30" | 00:17'14" |
4 | 05'17" | 00:22'31" |
5 | 05'16" | 00:27'47" |
6 | 05'08" | 00:32'55" |
7 | 05'11" | 00:38'06" |
8 | 04'52" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'03" | 00:53'25" |
10.1 | 12'08" | 00:54'08" |