8.5 km | 00:45:07 | 05:19/km日期: 2020-10-26 05:51 - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 194
Pace: 05'56" / 05'28" / 05'21" / 05'17" / 05'18" / 05'15" / 05'08" / 05'05" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 417 / 417 |
2 | | 05'49" (+00'46") | 412 / 829 |
3 | | 05'35" (+00'32") | 413 / 1242 |
4 | | 05'31" (+00'28") | 411 / 1654 |
5 | | 05'22" (+00'19") | 417 / 2072 |
6 | | 05'23" (+00'20") | 415 / 2488 |
7 | | 05'14" (+00'11") | 417 / 2905 |
8 | | 05'17" (+00'14") | 414 / 3319 |
9 | | 05'15" (+00'12") | 416 / 3736 |
10 | | 05'18" (+00'15") | 412 / 4148 |
11 | | 05'18" (+00'15") | 416 / 4564 |
12 | | 05'18" (+00'15") | 413 / 4978 |
13 | | 05'14" (+00'11") | 416 / 5394 |
14 | | 05'15" (+00'12") | 413 / 5808 |
15 | | 05'10" (+00'07") | 419 / 6228 |
16 | | 05'07" (+00'04") | 418 / 6647 |
17 | | 05'09" (+00'06") | 416 / 7063 |
18 | | 05'03" | 417 / 7481 |
19 | | 05'03" | 421 / 7902 |
20 | | 05'03" | 415 / 8318 |
21 | | 04'58" | 143 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 439.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'21" | 00:16'45" |
4 | 05'17" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'15" | 00:32'35" |
7 | 05'08" | 00:37'43" |
8 | 05'05" | 00:42'48" |
8.5 | 05'01" | 00:45'07" |