16.7 km | 01:15:50 | 04:32/km日期: 2020-10-25 20:00 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 198
Pace: 04'40" / 04'37" / 04'32" / 04'33" / 04'35" / 04'32" / 04'37" / 04'31" / 04'34" / 04'38" / 04'35" / 04'38" / 04'29" / 04'26" / 04'25" / 04'26" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'31") | 414 / 414 |
2 | | 04'35" (+00'16") | 418 / 833 |
3 | | 04'39" (+00'20") | 417 / 1250 |
4 | | 04'33" (+00'14") | 421 / 1672 |
5 | | 04'33" (+00'14") | 418 / 2091 |
6 | | 04'31" (+00'12") | 422 / 2513 |
7 | | 04'32" (+00'13") | 416 / 2930 |
8 | | 04'29" (+00'10") | 421 / 3351 |
9 | | 04'36" (+00'17") | 423 / 3775 |
10 | | 04'33" (+00'14") | 422 / 4197 |
11 | | 04'35" (+00'16") | 419 / 4617 |
12 | | 04'35" (+00'16") | 418 / 5035 |
13 | | 04'35" (+00'16") | 419 / 5454 |
14 | | 04'31" (+00'12") | 417 / 5872 |
15 | | 04'26" (+00'07") | 421 / 6293 |
16 | | 04'38" (+00'19") | 415 / 6708 |
17 | | 04'36" (+00'17") | 418 / 7127 |
18 | | 04'23" (+00'04") | 423 / 7550 |
19 | | 04'40" (+00'21") | 414 / 7965 |
20 | | 04'35" (+00'16") | 411 / 8376 |
21 | | 04'33" (+00'14") | 417 / 8794 |
22 | | 04'27" (+00'08") | 417 / 9212 |
23 | | 04'43" (+00'24") | 414 / 9626 |
24 | | 04'38" (+00'19") | 413 / 10040 |
25 | | 04'37" (+00'18") | 415 / 10456 |
26 | | 04'39" (+00'20") | 410 / 10866 |
27 | | 04'35" (+00'16") | 417 / 11284 |
28 | | 04'32" (+00'13") | 414 / 11699 |
29 | | 04'33" (+00'14") | 418 / 12117 |
30 | | 04'27" (+00'08") | 416 / 12533 |
31 | | 04'30" (+00'11") | 418 / 12952 |
32 | | 04'30" (+00'11") | 412 / 13365 |
33 | | 04'22" (+00'03") | 418 / 13783 |
34 | | 04'27" (+00'08") | 417 / 14201 |
35 | | 04'23" (+00'04") | 412 / 14613 |
36 | | 04'27" (+00'08") | 409 / 15023 |
37 | | 04'26" (+00'07") | 415 / 15438 |
38 | | 04'28" (+00'09") | 408 / 15847 |
39 | | 04'19" | 418 / 16265 |
40 | | 04'19" | 411 / 16677 |
41 | | 03'34" | 24 / 16702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 439.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'32" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'35" | 00:22'57" |
6 | 04'32" | 00:27'29" |
7 | 04'37" | 00:32'06" |
8 | 04'31" | 00:36'37" |
9 | 04'34" | 00:41'11" |
10 | 04'38" | 00:45'49" |
11 | 04'35" | 00:50'24" |
12 | 04'38" | 00:55'02" |
13 | 04'29" | 00:59'31" |
14 | 04'26" | 01:03'57" |
15 | 04'25" | 01:08'22" |
16 | 04'26" | 01:12'48" |
16.7 | 04'20" | 01:15'51" |