13.5 km | 01:14:03 | 05:28/km日期: 2014-11-20 16:37 - 卡路里: 1100 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'03" / 05'13" / 05'16" / 05'20" / 05'19" / 05'21" / 05'21" / 05'28" / 05'27" / 05'37" / 05'30" / 05'28" / 05'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 376 / 376 |
| 2 | | 05'07" (+00'07") | 406 / 782 |
| 3 | | 05'02" (+00'02") | 413 / 1195 |
| 4 | | 05'11" (+00'11") | 404 / 1600 |
| 5 | | 05'16" (+00'16") | 407 / 2008 |
| 6 | | 05'13" (+00'13") | 415 / 2423 |
| 7 | | 05'19" (+00'19") | 403 / 2826 |
| 8 | | 05'24" (+00'24") | 400 / 3227 |
| 9 | | 05'13" (+00'13") | 411 / 3639 |
| 10 | | 05'22" (+00'22") | 403 / 4042 |
| 11 | | 05'17" (+00'17") | 409 / 4452 |
| 12 | | 05'23" (+00'23") | 402 / 4854 |
| 13 | | 05'16" (+00'16") | 404 / 5259 |
| 14 | | 05'24" (+00'24") | 410 / 5669 |
| 15 | | 05'22" (+00'22") | 411 / 6081 |
| 16 | | 05'19" (+00'19") | 413 / 6494 |
| 17 | | 05'15" (+00'15") | 420 / 6915 |
| 18 | | 05'31" (+00'31") | 409 / 7325 |
| 19 | | 05'26" (+00'26") | 419 / 7744 |
| 20 | | 05'20" (+00'20") | 412 / 8156 |
| 21 | | 05'26" (+00'26") | 413 / 8570 |
| 22 | | 05'29" (+00'29") | 415 / 8986 |
| 23 | | 05'38" (+00'38") | 404 / 9390 |
| 24 | | 05'33" (+00'33") | 408 / 9798 |
| 25 | | 05'36" (+00'36") | 407 / 10205 |
| 26 | | 05'24" (+00'24") | 400 / 10605 |
| 27 | | 05'37" (+00'37") | 403 / 11009 |
| 28 | | 05'19" (+00'19") | 409 / 11418 |
| 29 | | 05'36" (+00'36") | 413 / 11832 |
| 30 | | 05'31" (+00'31") | 403 / 12235 |
| 31 | | 05'37" (+00'37") | 403 / 12638 |
| 32 | | 05'30" (+00'30") | 411 / 13050 |
| 33 | | 05'35" (+00'35") | 408 / 13458 |
| 34 | | 05'46" (+00'46") | 161 / 13620 |
| 35 | | 11'38" (+06'38") | 2 / 13623 |
| 36 | | 29'55" (+24'55") | 9 / 13632 |
11月累積里程 :
226.96 km 
NIKE TRAINING (Sky Blue) 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'19" | 00:26'11" |
| 6 | 05'21" | 00:31'32" |
| 7 | 05'21" | 00:36'53" |
| 8 | 05'28" | 00:42'21" |
| 9 | 05'27" | 00:47'48" |
| 10 | 05'37" | 00:53'25" |
| 11 | 05'30" | 00:58'55" |
| 12 | 05'28" | 01:04'23" |
| 13 | 05'35" | 01:09'58" |
| 13.5 | 07'43" | 01:14'03" |
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