16.7 km | 02:05:07 | 07:30/km日期: 2020-10-25 17:18 - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 180
Pace: 08'58" / 07'26" / 07'20" / 07'19" / 11'59" / 07'27" / 07'15" / 06'52" / 06'42" / 06'46" / 06'33" / 06'41" / 09'04" / 07'02" / 07'09" / 07'42" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 07'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 10'32" (+04'00") | 1000 / 5000 |
| 6 | | 07'27" (+00'55") | 1000 / 6000 |
| 7 | | 07'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'40" (+00'08") | 1000 / 12000 |
| 13 | | 09'04" (+02'32") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 07'09" (+00'37") | 1000 / 15000 |
| 16 | | 07'42" (+01'10") | 1000 / 16000 |
| 17 | | 08'15" (+01'43") | 680 / 16680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
206.94 km 
BROOKS GHOST 11 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'26" | 00:16'24" |
| 3 | 07'20" | 00:23'44" |
| 4 | 07'19" | 00:31'03" |
| 5 | 11'59" | 00:43'02" |
| 6 | 07'27" | 00:50'29" |
| 7 | 07'15" | 00:57'44" |
| 8 | 06'52" | 01:04'36" |
| 9 | 06'42" | 01:11'18" |
| 10 | 06'46" | 01:18'04" |
| 11 | 06'33" | 01:24'37" |
| 12 | 06'41" | 01:31'18" |
| 13 | 09'04" | 01:40'22" |
| 14 | 07'02" | 01:47'24" |
| 15 | 07'09" | 01:54'33" |
| 16 | 07'42" | 02:02'15" |
| 16.7 | 08'15" | 02:07'52" |
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