21.2 km | 01:30:45 | 04:16/km日期: 2020-10-25 05:20 - 平均心率: 165 - 卡路里: 1268 Cal - 平均步頻: 184
Pace: 04'20" / 04'12" / 04'16" / 04'13" / 04'16" / 04'13" / 04'13" / 04'13" / 04'18" / 04'21" / 04'18" / 04'20" / 04'19" / 04'16" / 04'18" / 04'33" / 04'20" / 04'26" / 04'17" / 04'14" / 04'06" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'16" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'19" (+00'13") | 1000 / 13000 |
| 14 | | 04'15" (+00'09") | 1000 / 14000 |
| 15 | | 04'18" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'26") | 1000 / 16000 |
| 17 | | 04'19" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 04'17" (+00'11") | 1000 / 19000 |
| 20 | | 04'14" (+00'08") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'39" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
303.17 km 
Nike Vaporfly NEXT% 20’10.18橘 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 04'13" | 00:17'01" |
| 5 | 04'16" | 00:21'17" |
| 6 | 04'13" | 00:25'30" |
| 7 | 04'13" | 00:29'43" |
| 8 | 04'13" | 00:33'56" |
| 9 | 04'18" | 00:38'14" |
| 10 | 04'21" | 00:42'35" |
| 11 | 04'18" | 00:46'53" |
| 12 | 04'20" | 00:51'13" |
| 13 | 04'19" | 00:55'32" |
| 14 | 04'16" | 00:59'48" |
| 15 | 04'18" | 01:04'06" |
| 16 | 04'33" | 01:08'39" |
| 17 | 04'20" | 01:12'59" |
| 18 | 04'26" | 01:17'25" |
| 19 | 04'17" | 01:21'42" |
| 20 | 04'14" | 01:25'56" |
| 21 | 04'06" | 01:30'02" |
| 21.2 | 03'39" | 01:30'45" |
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