13.2 km | 01:25:07 | 06:26/km日期: 2020-10-24 16:12 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 184
Pace: 06'22" / 06'26" / 06'38" / 06'18" / 09'56" / 06'56" / 07'02" / 06'06" / 05'55" / 06'37" / 06'32" / 07'02" / 06'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 06'25" (+00'31") | 1000 / 2000 |
3 | | 06'37" (+00'43") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'40" (+00'46") | 1000 / 5000 |
6 | | 06'55" (+01'01") | 1000 / 6000 |
7 | | 06'30" (+00'36") | 1000 / 7000 |
8 | | 06'06" (+00'12") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'28" (+00'34") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 06'29" (+00'35") | 1000 / 12000 |
13 | | 06'24" (+00'30") | 1000 / 13000 |
14 | | 06'15" (+00'21") | 217 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 109.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'38" | 00:19'26" |
4 | 06'18" | 00:25'44" |
5 | 09'56" | 00:35'40" |
6 | 06'56" | 00:42'36" |
7 | 07'02" | 00:49'38" |
8 | 06'06" | 00:55'44" |
9 | 05'55" | 01:01'39" |
10 | 06'37" | 01:08'16" |
11 | 06'32" | 01:14'48" |
12 | 07'02" | 01:21'50" |
13 | 06'24" | 01:28'14" |
13.2 | 06'17" | 01:29'36" |