7.1 km | 01:03:34 | 08:55/km日期: 2020-10-23 09:32 - 平均心率: 116 - 卡路里: 303 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 07'34" / 09'27" / 13'10" / 07'34" / 10'18" / 10'36" / 04'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'41") | 374 / 374 |
2 | | 37'52" (+34'21") | 52 / 427 |
3 | | 03'49" (+00'18") | 403 / 830 |
4 | | 46'23" (+42'52") | 42 / 873 |
5 | | 03'45" (+00'14") | 402 / 1275 |
6 | | 49'55" (+46'24") | 80 / 1355 |
7 | | 03'46" (+00'15") | 395 / 1751 |
8 | | 45'33" (+42'02") | 46 / 1798 |
9 | | 03'39" (+00'08") | 393 / 2191 |
10 | | 01:44'22" (+40'51") | 76 / 2268 |
11 | | 03'35" (+00'04") | 405 / 2673 |
12 | | 43'59" (+40'28") | 45 / 2719 |
13 | | 03'52" (+00'21") | 399 / 3118 |
14 | | 33'38" (+30'07") | 59 / 3178 |
15 | | 03'58" (+00'27") | 399 / 3577 |
16 | | 37'17" (+33'46") | 53 / 3630 |
17 | | 03'57" (+00'26") | 406 / 4037 |
18 | | 39'52" (+36'21") | 50 / 4087 |
19 | | 03'58" (+00'27") | 394 / 4482 |
20 | | 42'19" (+38'48") | 48 / 4530 |
21 | | 03'45" (+00'14") | 406 / 4936 |
22 | | 55'35" (+52'04") | 53 / 4989 |
23 | | 03'31" | 400 / 5390 |
24 | | 01:02'13" (+58'42") | 117 / 5507 |
25 | | 04'14" (+00'43") | 1609 / 7117 |
26 | | 06'58" (+03'27") | 11 / 7128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'27" | 00:17'01" |
3 | 13'10" | 00:30'11" |
4 | 07'34" | 00:37'45" |
5 | 10'18" | 00:48'03" |
6 | 10'36" | 00:58'39" |
7 | 04'21" | 01:03'00" |
7.1 | 04'16" | 01:03'33" |