28.8 km | 03:06:00 | 06:27/km日期: 2020-10-25 06:36 - 總爬升: 369 m - 平均心率: 166 - 卡路里: 2321 Cal - 平均步頻: 180
Pace: 05'52" / 05'39" / 05'46" / 05'34" / 05'30" / 05'51" / 06'28" / 05'20" / 05'48" / 05'51" / 05'51" / 05'17" / 05'58" / 05'44" / 06'47" / 06'43" / 06'02" / 05'34" / 10'28" / 06'01" / 06'38" / 06'52" / 06'13" / 05'41" / 06'58" / 08'33" / 09'03" / 08'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'36") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'29") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 06'28" (+01'12") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'48" (+00'32") | 1000 / 9000 |
10 | | 05'50" (+00'34") | 1000 / 10000 |
11 | | 05'50" (+00'34") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'58" (+00'42") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 06'46" (+01'30") | 1000 / 15000 |
16 | | 06'42" (+01'26") | 1000 / 16000 |
17 | | 06'02" (+00'46") | 1000 / 17000 |
18 | | 05'34" (+00'18") | 1000 / 18000 |
19 | | 10'27" (+05'11") | 1000 / 19000 |
20 | | 06'00" (+00'44") | 1000 / 20000 |
21 | | 06'38" (+01'22") | 1000 / 21000 |
22 | | 06'52" (+01'36") | 1000 / 22000 |
23 | | 06'12" (+00'56") | 1000 / 23000 |
24 | | 05'40" (+00'24") | 1000 / 24000 |
25 | | 06'57" (+01'41") | 1000 / 25000 |
26 | | 08'32" (+03'16") | 1000 / 26000 |
27 | | 09'03" (+03'47") | 1000 / 27000 |
28 | | 08'41" (+03'25") | 1000 / 28000 |
29 | | 06'50" (+01'34") | 771 / 28771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'34" | 00:22'51" |
5 | 05'30" | 00:28'21" |
6 | 05'51" | 00:34'12" |
7 | 06'28" | 00:40'40" |
8 | 05'20" | 00:46'00" |
9 | 05'48" | 00:51'48" |
10 | 05'51" | 00:57'39" |
11 | 05'51" | 01:03'30" |
12 | 05'17" | 01:08'47" |
13 | 05'58" | 01:14'45" |
14 | 05'44" | 01:20'29" |
15 | 06'47" | 01:27'16" |
16 | 06'43" | 01:33'59" |
17 | 06'02" | 01:40'01" |
18 | 05'34" | 01:45'35" |
19 | 10'28" | 01:56'03" |
20 | 06'01" | 02:02'04" |
21 | 06'38" | 02:08'42" |
22 | 06'52" | 02:15'34" |
23 | 06'13" | 02:21'47" |
24 | 05'41" | 02:27'28" |
25 | 06'58" | 02:34'26" |
26 | 08'33" | 02:42'59" |
27 | 09'03" | 02:52'02" |
28 | 08'41" | 03:00'43" |
28.8 | 06'50" | 03:06'00" |