30.1 km | 03:28:49 | 06:56/km日期: 2020-10-17 05:05 - 總爬升: 549 m - 平均心率: 144 - 卡路里: 1413 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 04'41" / 06'15" / 06'20" / 05'50" / 05'45" / 05'57" / 08'22" / 07'03" / 05'58" / 06'12" / 07'42" / 07'05" / 07'19" / 06'31" / 06'29" / 06'30" / 06'32" / 06'21" / 07'20" / 06'31" / 06'55" / 06'50" / 12'15" / 06'54" / 08'06" / 07'44" / 07'44" / 07'47" / 08'26" / 08'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+01'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'42" (+01'57") | 1000 / 11000 |
| 12 | | 07'04" (+01'19") | 1000 / 12000 |
| 13 | | 07'18" (+01'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 1000 / 15000 |
| 16 | | 06'29" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 07'20" (+01'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'45") | 1000 / 20000 |
| 21 | | 06'55" (+01'10") | 1000 / 21000 |
| 22 | | 06'49" (+01'04") | 1000 / 22000 |
| 23 | | 08'21" (+02'36") | 1000 / 23000 |
| 24 | | 06'54" (+01'09") | 1000 / 24000 |
| 25 | | 08'05" (+02'20") | 1000 / 25000 |
| 26 | | 07'44" (+01'59") | 1000 / 26000 |
| 27 | | 07'43" (+01'58") | 1000 / 27000 |
| 28 | | 07'47" (+02'02") | 1000 / 28000 |
| 29 | | 08'26" (+02'41") | 1000 / 29000 |
| 30 | | 08'37" (+02'52") | 1000 / 30000 |
| 31 | | 07'29" (+01'44") | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'15" | 00:10'56" |
| 3 | 06'20" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 08'22" | 00:43'10" |
| 8 | 07'03" | 00:50'13" |
| 9 | 05'58" | 00:56'11" |
| 10 | 06'12" | 01:02'23" |
| 11 | 07'42" | 01:10'05" |
| 12 | 07'05" | 01:17'10" |
| 13 | 07'19" | 01:24'29" |
| 14 | 06'31" | 01:31'00" |
| 15 | 06'29" | 01:37'29" |
| 16 | 06'30" | 01:43'59" |
| 17 | 06'32" | 01:50'31" |
| 18 | 06'21" | 01:56'52" |
| 19 | 07'20" | 02:04'12" |
| 20 | 06'31" | 02:10'43" |
| 21 | 06'55" | 02:17'38" |
| 22 | 06'50" | 02:24'28" |
| 23 | 12'15" | 02:36'43" |
| 24 | 06'54" | 02:43'37" |
| 25 | 08'06" | 02:51'43" |
| 26 | 07'44" | 02:59'27" |
| 27 | 07'44" | 03:07'11" |
| 28 | 07'47" | 03:14'58" |
| 29 | 08'26" | 03:23'24" |
| 30 | 08'38" | 03:32'02" |
| 30.0 | 07'40" | 03:32'25" |
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