15.7 km | 01:37:26 | 06:13/km日期: 2020-10-18 08:22 - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 164
Pace: 07'27" / 06'54" / 06'37" / 06'20" / 06'36" / 06'02" / 06'28" / 07'31" / 06'12" / 05'55" / 05'18" / 05'53" / 05'57" / 09'19" / 06'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'21") | 1000 / 1000 |
2 | | 06'17" (+01'00") | 1000 / 2000 |
3 | | 06'13" (+00'56") | 1000 / 3000 |
4 | | 06'16" (+00'59") | 1000 / 4000 |
5 | | 06'35" (+01'18") | 1000 / 5000 |
6 | | 06'02" (+00'45") | 1000 / 6000 |
7 | | 06'27" (+01'10") | 1000 / 7000 |
8 | | 06'26" (+01'09") | 1000 / 8000 |
9 | | 06'11" (+00'54") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 05'55" (+00'38") | 1000 / 13000 |
14 | | 06'30" (+01'13") | 1000 / 14000 |
15 | | 06'30" (+01'13") | 1000 / 15000 |
16 | | 06'30" (+01'13") | 648 / 15648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
99.72 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'54" | 00:14'21" |
3 | 06'37" | 00:20'58" |
4 | 06'20" | 00:27'18" |
5 | 06'36" | 00:33'54" |
6 | 06'02" | 00:39'56" |
7 | 06'28" | 00:46'24" |
8 | 07'31" | 00:53'55" |
9 | 06'12" | 01:00'07" |
10 | 05'55" | 01:06'02" |
11 | 05'18" | 01:11'20" |
12 | 05'53" | 01:17'13" |
13 | 05'57" | 01:23'10" |
14 | 09'19" | 01:32'29" |
15 | 06'31" | 01:39'00" |
15.6 | 07'21" | 01:43'46" |