8.4 km | 00:41:24 | 04:57/km日期: 2020-10-24 04:51 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'23" / 05'21" / 05'31" / 04'42" / 04'40" / 04'34" / 04'30" / 04'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'08" (+00'47") | 358 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
270.91 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 04'42" | 00:20'57" |
| 5 | 04'40" | 00:25'37" |
| 6 | 04'34" | 00:30'11" |
| 7 | 04'30" | 00:34'41" |
| 8 | 04'21" | 00:39'02" |
| 8.4 | 05'09" | 00:40'53" |
展開計圈分析
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