8.1 km | 00:55:05 | 06:46/km日期: 2020-10-22 05:16 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'51" / 05'50" / 05'54" / 06'58" / 05'52" / 05'49" / 08'12" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'35") | 400 / 400 |
| 2 | | 23'50" (+20'33") | 55 / 455 |
| 3 | | 03'33" (+00'16") | 400 / 855 |
| 4 | | 24'02" (+20'45") | 55 / 911 |
| 5 | | 03'42" (+00'25") | 400 / 1311 |
| 6 | | 19'52" (+16'35") | 67 / 1378 |
| 7 | | 03'31" (+00'14") | 400 / 1778 |
| 8 | | 22'05" (+18'48") | 60 / 1838 |
| 9 | | 03'37" (+00'20") | 400 / 2238 |
| 10 | | 27'18" (+24'01") | 48 / 2287 |
| 11 | | 03'32" (+00'15") | 400 / 2687 |
| 12 | | 24'43" (+21'26") | 53 / 2741 |
| 13 | | 03'35" (+00'18") | 400 / 3141 |
| 14 | | 28'34" (+25'17") | 46 / 3188 |
| 15 | | 03'27" (+00'10") | 400 / 3588 |
| 16 | | 21'42" (+18'25") | 61 / 3649 |
| 17 | | 03'40" (+00'23") | 400 / 4049 |
| 18 | | 29'26" (+26'09") | 45 / 4094 |
| 19 | | 03'28" (+00'11") | 400 / 4494 |
| 20 | | 24'13" (+20'56") | 55 / 4549 |
| 21 | | 03'32" (+00'15") | 400 / 4949 |
| 22 | | 27'45" (+24'28") | 48 / 4997 |
| 23 | | 03'28" (+00'11") | 400 / 5397 |
| 24 | | 33'25" (+30'08") | 39 / 5437 |
| 25 | | 03'36" (+00'19") | 400 / 5837 |
| 26 | | 27'35" (+24'18") | 48 / 5886 |
| 27 | | 03'26" (+00'09") | 400 / 6286 |
| 28 | | 26'38" (+23'21") | 50 / 6336 |
| 29 | | 03'29" (+00'12") | 400 / 6736 |
| 30 | | 30'37" (+27'20") | 43 / 6779 |
| 31 | | 03'17" | 400 / 7179 |
| 32 | | 27'16" (+23'59") | 48 / 7228 |
| 33 | | 12'09" (+08'52") | 906 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
270.91 km 
nike zoomX vaporfly next 累積 :
367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'58" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 05'49" | 00:42'13" |
| 8 | 08'12" | 00:50'25" |
| 8.1 | 36'33" | 00:55'22" |
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