21.0 km | 02:21:52 | 06:45/km日期: 2020-10-24 06:40 - 總爬升: 549 m - 平均心率: 164 - 卡路里: 2049 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88%
Pace: 06'58" / 08'42" / 07'11" / 07'39" / 08'46" / 07'50" / 07'42" / 07'42" / 05'47" / 06'08" / 07'11" / 07'36" / 07'49" / 07'10" / 06'08" / 05'36" / 05'30" / 05'19" / 05'17" / 05'10" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'19") | 1000 / 1000 |
| 2 | | 08'41" (+04'03") | 1000 / 2000 |
| 3 | | 07'10" (+02'32") | 1000 / 3000 |
| 4 | | 07'38" (+03'00") | 1000 / 4000 |
| 5 | | 08'46" (+04'08") | 1000 / 5000 |
| 6 | | 07'50" (+03'12") | 1000 / 6000 |
| 7 | | 07'41" (+03'03") | 1000 / 7000 |
| 8 | | 07'42" (+03'04") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 06'08" (+01'30") | 1000 / 10000 |
| 11 | | 07'10" (+02'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'57") | 1000 / 12000 |
| 13 | | 07'48" (+03'10") | 1000 / 13000 |
| 14 | | 07'09" (+02'31") | 1000 / 14000 |
| 15 | | 06'07" (+01'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'58") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 05'19" (+00'41") | 1000 / 18000 |
| 19 | | 05'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'09" (+00'31") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'21" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'42" | 00:15'40" |
| 3 | 07'11" | 00:22'51" |
| 4 | 07'39" | 00:30'30" |
| 5 | 08'46" | 00:39'16" |
| 6 | 07'50" | 00:47'06" |
| 7 | 07'42" | 00:54'48" |
| 8 | 07'42" | 01:02'30" |
| 9 | 05'47" | 01:08'17" |
| 10 | 06'08" | 01:14'25" |
| 11 | 07'11" | 01:21'36" |
| 12 | 07'36" | 01:29'12" |
| 13 | 07'49" | 01:37'01" |
| 14 | 07'10" | 01:44'11" |
| 15 | 06'08" | 01:50'19" |
| 16 | 05'36" | 01:55'55" |
| 17 | 05'30" | 02:01'25" |
| 18 | 05'19" | 02:06'44" |
| 19 | 05'17" | 02:12'01" |
| 20 | 05'10" | 02:17'11" |
| 21 | 04'38" | 02:21'49" |
| 21.0 | 04'27" | 02:21'53" |
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