10.0 km | 01:03:13 | 06:18/km日期: 2020-10-21 21:24 - 平均心率: 124 - 卡路里: 500 Cal - 平均步頻: 164
Pace: 06'47" / 06'40" / 06'43" / 06'02" / 05'53" / 05'37" / 06'02" / 06'59" / 06'01" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'02" | 00:26'12" |
| 5 | 05'53" | 00:32'05" |
| 6 | 05'37" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'59" | 00:50'43" |
| 9 | 06'01" | 00:56'44" |
| 10 | 06'24" | 01:03'08" |
| 10.0 | 06'27" | 01:03'19" |
留言 
展開計圈分析
