12.1 km | 01:11:17 | 05:53/km日期: 2020-10-24 06:42 - 平均心率: 117 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 06'37" / 06'16" / 06'00" / 05'52" / 06'10" / 05'51" / 05'50" / 05'50" / 05'48" / 05'49" / 06'06" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 526.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 05'48" | 00:54'14" |
| 10 | 05'49" | 01:00'03" |
| 11 | 06'06" | 01:06'09" |
| 12 | 05'08" | 01:11'17" |
| 12.1 | 05'35" | 01:11'52" |
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