10.2 km | 01:07:20 | 06:35/km日期: 2020-10-10 17:21 - 總爬升: 182 m - 平均心率: 160 - 卡路里: 906 Cal - 平均步頻: 170
Pace: 06'29" / 06'21" / 06'57" / 06'41" / 07'06" / 06'43" / 06'47" / 06'38" / 06'27" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
64.83 km 
Mizuno Shadow3小黑 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'57" | 00:19'47" |
| 4 | 06'41" | 00:26'28" |
| 5 | 07'06" | 00:33'34" |
| 6 | 06'43" | 00:40'17" |
| 7 | 06'47" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 06'27" | 01:00'09" |
| 10 | 05'50" | 01:05'59" |
| 10.2 | 06'14" | 01:07'20" |
展開計圈分析
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