10.1 km | 00:50:00 | 04:58/km日期: 2020-10-24 16:59 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 04'52" / 04'55" / 05'02" / 05'03" / 04'58" / 04'49" / 05'07" / 05'05" / 05'08" / 04'50" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 1000 / 1000 |
2 | | 04'54" (+00'06") | 1000 / 2000 |
3 | | 05'01" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'15") | 1000 / 4000 |
5 | | 04'57" (+00'09") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'07" (+00'19") | 1000 / 7000 |
8 | | 05'05" (+00'17") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 03'40" | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 172.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 05'02" | 00:14'49" |
4 | 05'03" | 00:19'52" |
5 | 04'58" | 00:24'50" |
6 | 04'49" | 00:29'39" |
7 | 05'07" | 00:34'46" |
8 | 05'05" | 00:39'51" |
9 | 05'08" | 00:44'59" |
10 | 04'50" | 00:49'49" |
10.1 | 03'44" | 00:50'01" |