28.4 km | 02:33:01 | 05:22/km日期: 2020-10-24 08:43 - 地點: 新竹中國科技大學 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1835 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64%
Pace: 05'05" / 05'06" / 05'08" / 05'11" / 05'03" / 05'14" / 05'03" / 05'15" / 05'16" / 05'10" / 05'16" / 05'24" / 05'13" / 05'13" / 05'15" / 05'20" / 05'18" / 05'07" / 05'14" / 05'09" / 05'15" / 08'00" / 05'12" / 05'07" / 06'03" / 05'29" / 05'51" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1609 / 1609 |
| 2 | | 05'08" (+00'03") | 1609 / 3218 |
| 3 | | 05'05" | 1609 / 4828 |
| 4 | | 05'09" (+00'04") | 1609 / 6437 |
| 5 | | 05'10" (+00'05") | 1609 / 8046 |
| 6 | | 05'14" (+00'09") | 1609 / 9656 |
| 7 | | 05'13" (+00'08") | 1609 / 11265 |
| 8 | | 05'20" (+00'15") | 1609 / 12874 |
| 9 | | 05'14" (+00'09") | 1609 / 14484 |
| 10 | | 05'18" (+00'13") | 1609 / 16093 |
| 11 | | 05'13" (+00'08") | 1609 / 17702 |
| 12 | | 05'10" (+00'05") | 1609 / 19312 |
| 13 | | 05'14" (+00'09") | 1609 / 20921 |
| 14 | | 06'53" (+01'48") | 1609 / 22530 |
| 15 | | 05'11" (+00'06") | 1609 / 24140 |
| 16 | | 05'50" (+00'45") | 1609 / 25749 |
| 17 | | 05'43" (+00'38") | 1609 / 27358 |
| 18 | | 05'31" (+00'26") | 1092 / 28451 |
想要一口氣突破自己在風城所創30.8K魔咒需要再等等，天候因素加上自己心態問題，等吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
259.98 km 
NIKE RACING ZOOM FLY SP 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'14" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'15" | 00:41'05" |
| 9 | 05'16" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 11 | 05'16" | 00:56'47" |
| 12 | 05'24" | 01:02'11" |
| 13 | 05'13" | 01:07'24" |
| 14 | 05'13" | 01:12'37" |
| 15 | 05'15" | 01:17'52" |
| 16 | 05'20" | 01:23'12" |
| 17 | 05'18" | 01:28'30" |
| 18 | 05'07" | 01:33'37" |
| 19 | 05'14" | 01:38'51" |
| 20 | 05'09" | 01:44'00" |
| 21 | 05'15" | 01:49'15" |
| 22 | 08'00" | 01:57'15" |
| 23 | 05'12" | 02:02'27" |
| 24 | 05'07" | 02:07'34" |
| 25 | 06'03" | 02:13'37" |
| 26 | 05'29" | 02:19'06" |
| 27 | 05'51" | 02:24'57" |
| 28 | 05'33" | 02:30'30" |
| 28.5 | 05'25" | 02:32'57" |
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