15.5 km | 01:18:58 | 05:05/km日期: 2020-10-20 19:50 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'49" / 05'18" / 08'26" / 04'14" / 04'01" / 07'44" / 04'23" / 07'02" / 04'24" / 04'17" / 07'11" / 04'12" / 04'15" / 08'50" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'29") | 2651 / 2651 |
| 2 | | 04'22" (+00'23") | 48 / 2699 |
| 3 | | 04'09" (+00'10") | 363 / 3062 |
| 4 | | 04'36" (+00'37") | 43 / 3106 |
| 5 | | 04'08" (+00'09") | 350 / 3456 |
| 6 | | 04'20" (+00'21") | 49 / 3506 |
| 7 | | 04'12" (+00'13") | 348 / 3855 |
| 8 | | 04'31" (+00'32") | 47 / 3903 |
| 9 | | 04'10" (+00'11") | 347 / 4250 |
| 10 | | 04'25" (+00'26") | 41 / 4291 |
| 11 | | 03'59" | 359 / 4651 |
| 12 | | 04'10" (+00'11") | 47 / 4698 |
| 13 | | 03'59" | 355 / 5054 |
| 14 | | 13'36" (+09'37") | 129 / 5184 |
| 15 | | 34'42" (+30'43") | 77 / 5261 |
| 16 | | 04'06" (+00'07") | 341 / 5602 |
| 17 | | 04'28" (+00'29") | 44 / 5647 |
| 18 | | 04'10" (+00'11") | 354 / 6002 |
| 19 | | 04'22" (+00'23") | 45 / 6047 |
| 20 | | 04'17" (+00'18") | 345 / 6393 |
| 21 | | 04'30" (+00'31") | 44 / 6437 |
| 22 | | 04'17" (+00'18") | 345 / 6783 |
| 23 | | 04'27" (+00'28") | 41 / 6824 |
| 24 | | 04'11" (+00'12") | 349 / 7174 |
| 25 | | 04'20" (+00'21") | 38 / 7212 |
| 26 | | 04'13" (+00'14") | 351 / 7564 |
| 27 | | 06'36" (+02'37") | 45 / 7609 |
| 28 | | 06'46" (+02'47") | 349 / 7959 |
| 29 | | 31'54" (+27'55") | 68 / 8028 |
| 30 | | 04'12" (+00'13") | 352 / 8381 |
| 31 | | 04'30" (+00'31") | 40 / 8421 |
| 32 | | 04'21" (+00'22") | 351 / 8773 |
| 33 | | 04'25" (+00'26") | 41 / 8814 |
| 34 | | 04'21" (+00'22") | 351 / 9166 |
| 35 | | 04'21" (+00'22") | 38 / 9204 |
| 36 | | 04'15" (+00'16") | 356 / 9561 |
| 37 | | 04'35" (+00'36") | 36 / 9597 |
| 38 | | 04'19" (+00'20") | 351 / 9948 |
| 39 | | 04'26" (+00'27") | 41 / 9990 |
| 40 | | 04'16" (+00'17") | 351 / 10341 |
| 41 | | 08'46" (+04'47") | 39 / 10381 |
| 42 | | 07'44" (+03'45") | 346 / 10728 |
| 43 | | 24'06" (+20'07") | 76 / 10804 |
| 44 | | 04'11" (+00'12") | 353 / 11157 |
| 45 | | 04'23" (+00'24") | 37 / 11195 |
| 46 | | 04'15" (+00'16") | 356 / 11551 |
| 47 | | 04'27" (+00'28") | 37 / 11589 |
| 48 | | 04'17" (+00'18") | 350 / 11939 |
| 49 | | 04'16" (+00'17") | 42 / 11982 |
| 50 | | 04'18" (+00'19") | 348 / 12330 |
| 51 | | 04'25" (+00'26") | 41 / 12372 |
| 52 | | 04'14" (+00'15") | 349 / 12722 |
| 53 | | 04'13" (+00'14") | 39 / 12761 |
| 54 | | 04'09" (+00'10") | 352 / 13114 |
| 55 | | 05'56" (+01'57") | 61 / 13176 |
| 56 | | 04'18" (+00'19") | 356 / 13532 |
| 57 | | 04'16" (+00'17") | 38 / 13571 |
| 58 | | 04'25" (+00'26") | 349 / 13921 |
| 59 | | 04'33" (+00'34") | 40 / 13961 |
| 60 | | 04'28" (+00'29") | 354 / 14315 |
| 61 | | 04'32" (+00'33") | 40 / 14355 |
| 62 | | 04'26" (+00'27") | 356 / 14712 |
| 63 | | 04'22" (+00'23") | 38 / 14750 |
| 64 | | 04'20" (+00'21") | 360 / 15110 |
| 65 | | 05'52" (+01'53") | 39 / 15150 |
| 66 | | 04'27" (+00'28") | 362 / 15512 |
| 67 | | 06'17" (+02'18") | 5 / 15518 |
10月累積里程 :
326.66 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 08'26" | 00:19'33" |
| 4 | 04'14" | 00:23'47" |
| 5 | 04'01" | 00:27'48" |
| 6 | 07'44" | 00:35'32" |
| 7 | 04'23" | 00:39'55" |
| 8 | 07'02" | 00:46'57" |
| 9 | 04'24" | 00:51'21" |
| 10 | 04'17" | 00:55'38" |
| 11 | 07'11" | 01:02'49" |
| 12 | 04'12" | 01:07'01" |
| 13 | 04'15" | 01:11'16" |
| 14 | 08'50" | 01:20'06" |
| 15 | 04'29" | 01:24'35" |
| 15.5 | 04'24" | 01:26'52" |
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