10.0 km | 01:23:09 | 08:17/km日期: 2020-10-18 10:06 - 總爬升: 213 m - 平均心率: 106 - 卡路里: 530 Cal - 平均步頻: 174
Pace: 08'17" / 08'06" / 07'59" / 08'01" / 07'54" / 10'22" / 08'25" / 07'50" / 08'08" / 07'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'28") | 1000 / 1000 |
| 2 | | 08'05" (+00'16") | 1000 / 2000 |
| 3 | | 07'59" (+00'10") | 1000 / 3000 |
| 4 | | 08'00" (+00'11") | 1000 / 4000 |
| 5 | | 07'54" (+00'05") | 1000 / 5000 |
| 6 | | 10'22" (+02'33") | 1000 / 6000 |
| 7 | | 08'24" (+00'35") | 1000 / 7000 |
| 8 | | 07'49" | 1000 / 8000 |
| 9 | | 08'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'43" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 339.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'06" | 00:16'23" |
| 3 | 07'59" | 00:24'22" |
| 4 | 08'01" | 00:32'23" |
| 5 | 07'54" | 00:40'17" |
| 6 | 10'22" | 00:50'39" |
| 7 | 08'25" | 00:59'04" |
| 8 | 07'50" | 01:06'54" |
| 9 | 08'08" | 01:15'02" |
| 10 | 07'56" | 01:22'58" |
| 10.0 | 07'41" | 01:23'09" |
留言 
展開計圈分析
