11.2 km | 02:55:31 | 15:38/km日期: 2020-10-24 07:49 - 平均心率: 114 - 卡路里: 1079 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 69%
Pace: 11'04" / 15'46" / 15'37" / 53'39" / 28'10" / 06'58" / 12'12" / 06'43" / 07'04" / 09'19" / 07'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'21") | 1000 / 1000 |
| 2 | | 15'45" (+09'02") | 1000 / 2000 |
| 3 | | 15'37" (+08'54") | 1000 / 3000 |
| 4 | | 53'37" (+46'54") | 1000 / 4000 |
| 5 | | 28'10" (+21'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 12'11" (+05'28") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 09'00" (+02'17") | 1000 / 10000 |
| 11 | | 07'57" (+01'14") | 1000 / 11000 |
| 12 | | 06'01" | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 385.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 15'46" | 00:26'50" |
| 3 | 15'37" | 00:42'27" |
| 4 | 53'39" | 01:36'06" |
| 5 | 28'10" | 02:04'16" |
| 6 | 06'58" | 02:11'14" |
| 7 | 12'12" | 02:23'26" |
| 8 | 06'43" | 02:30'09" |
| 9 | 07'04" | 02:37'13" |
| 10 | 09'19" | 02:46'32" |
| 11 | 07'57" | 02:54'29" |
| 11.2 | 06'03" | 02:55'51" |
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