11.1 km | 00:54:11 | 04:52/km日期: 2020-10-21 05:21 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 05'15" / 05'07" / 06'28" / 05'04" / 06'29" / 04'46" / 07'49" / 04'47" / 06'44" / 04'34" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 310.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 06'28" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 06'29" | 00:28'23" |
| 6 | 04'46" | 00:33'09" |
| 7 | 07'49" | 00:40'58" |
| 8 | 04'47" | 00:45'45" |
| 9 | 06'44" | 00:52'29" |
| 10 | 04'34" | 00:57'03" |
| 11 | 05'35" | 01:02'38" |
| 11.1 | 04'45" | 01:03'12" |
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