12.1 km | 01:35:24 | 07:53/km日期: 2020-10-22 04:27 - 平均心率: 115 - 卡路里: 540 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 14'51" / 18'16" / 07'18" / 09'05" / 05'02" / 04'58" / 04'46" / 04'57" / 08'59" / 04'50" / 04'54" / 06'10" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+10'09") | 1000 / 1000 |
| 2 | | 18'16" (+13'30") | 1000 / 2000 |
| 3 | | 07'17" (+02'31") | 1000 / 3000 |
| 4 | | 09'05" (+04'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 08'59" (+04'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" (+01'23") | 1000 / 12000 |
| 13 | | 13'35" (+08'49") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 18'16" | 00:33'07" |
| 3 | 07'18" | 00:40'25" |
| 4 | 09'05" | 00:49'30" |
| 5 | 05'02" | 00:54'32" |
| 6 | 04'58" | 00:59'30" |
| 7 | 04'46" | 01:04'16" |
| 8 | 04'57" | 01:09'13" |
| 9 | 08'59" | 01:18'12" |
| 10 | 04'50" | 01:23'02" |
| 11 | 04'54" | 01:27'56" |
| 12 | 06'10" | 01:34'06" |
| 12.1 | 13'34" | 01:35'20" |
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