10.3 km | 01:09:28 | 06:45/km日期: 2020-10-21 05:00 - 總爬升: 161 m - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 06'47" / 06'37" / 06'20" / 06'23" / 10'27" / 06'28" / 06'04" / 06'22" / 06'08" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 10'26" (+04'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 282 / 10282 |
10月累積里程 : 166.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 10'27" | 00:36'34" |
| 6 | 06'28" | 00:43'02" |
| 7 | 06'04" | 00:49'06" |
| 8 | 06'22" | 00:55'28" |
| 9 | 06'08" | 01:01'36" |
| 10 | 06'08" | 01:07'44" |
| 10.3 | 06'11" | 01:09'29" |
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