13.1 km | 01:25:00 | 06:28/km日期: 2020-10-21 09:34 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 05'53" / 06'20" / 06'31" / 06'31" / 06'16" / 06'52" / 06'25" / 06'37" / 06'40" / 06'49" / 06'49" / 06'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 07'31" (+01'38") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 74.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'20" | 00:18'19" |
| 4 | 06'31" | 00:24'50" |
| 5 | 06'31" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'52" | 00:44'29" |
| 8 | 06'25" | 00:50'54" |
| 9 | 06'37" | 00:57'31" |
| 10 | 06'40" | 01:04'11" |
| 11 | 06'49" | 01:11'00" |
| 12 | 06'49" | 01:17'49" |
| 13 | 06'13" | 01:24'02" |
| 13.1 | 07'36" | 01:25'01" |
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