17.4 km | 01:54:33 | 06:36/km日期: 2014-11-16 15:39 - 總爬升: 350 m - 卡路里: 968 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'07" / 07'11" / 06'11" / 06'05" / 07'04" / 06'51" / 09'21" / 10'22" / 05'00" / 05'16" / 04'18" / 06'34" / 06'04" / 07'06" / 05'57" / 06'32" / 06'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 989 / 989 |
| 2 | | 07'07" (+02'47") | 1016 / 2005 |
| 3 | | 06'07" (+01'47") | 992 / 2998 |
| 4 | | 06'05" (+01'45") | 1015 / 4013 |
| 5 | | 07'05" (+02'45") | 996 / 5009 |
| 6 | | 06'53" (+02'33") | 1008 / 6018 |
| 7 | | 09'16" (+04'56") | 1008 / 7026 |
| 8 | | 10'23" (+06'03") | 995 / 8021 |
| 9 | | 04'55" (+00'35") | 1011 / 9033 |
| 10 | | 05'15" (+00'55") | 1001 / 10035 |
| 11 | | 04'20" | 994 / 11029 |
| 12 | | 06'34" (+02'14") | 1015 / 12044 |
| 13 | | 06'03" (+01'43") | 996 / 13041 |
| 14 | | 07'04" (+02'44") | 1003 / 14044 |
| 15 | | 05'56" (+01'36") | 998 / 15043 |
| 16 | | 06'33" (+02'13") | 1008 / 16051 |
| 17 | | 06'08" (+01'48") | 1005 / 17057 |
| 18 | | 07'13" (+02'53") | 297 / 17354 |
11月累積里程 :
167.06 km 
MIZUNO wave AERO 12 累積 :
702.3 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'11" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 07'04" | 00:32'38" |
| 6 | 06'51" | 00:39'29" |
| 7 | 09'21" | 00:48'50" |
| 8 | 10'22" | 00:59'12" |
| 9 | 05'00" | 01:04'12" |
| 10 | 05'16" | 01:09'28" |
| 11 | 04'18" | 01:13'46" |
| 12 | 06'34" | 01:20'20" |
| 13 | 06'04" | 01:26'24" |
| 14 | 07'06" | 01:33'30" |
| 15 | 05'57" | 01:39'27" |
| 16 | 06'32" | 01:45'59" |
| 17 | 06'05" | 01:52'04" |
| 17.4 | 06'59" | 01:54'33" |
展開計圈分析
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