11.4 km | 01:28:09 | 07:42/km日期: 2014-11-19 18:47 - 總爬升: 387 m - 地點: 烘爐地 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'36" / 08'48" / 10'09" / 06'37" / 06'27" / 06'22" / 06'59" / 10'22" / 09'35" / 07'40" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 993 / 993 |
2 | | 08'47" (+02'52") | 1012 / 2006 |
3 | | 10'10" (+04'15") | 997 / 3004 |
4 | | 06'38" (+00'43") | 996 / 4000 |
5 | | 06'24" (+00'29") | 1005 / 5006 |
6 | | 06'20" (+00'25") | 988 / 5995 |
7 | | 06'57" (+01'02") | 993 / 6989 |
8 | | 10'23" (+04'28") | 1013 / 8002 |
9 | | 09'38" (+03'43") | 970 / 8973 |
10 | | 07'36" (+01'41") | 995 / 9969 |
11 | | 05'55" | 1010 / 10979 |
12 | | 06'14" (+00'19") | 462 / 11442 |
11月累積里程 :
199.81 km ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'48" | 00:15'24" |
3 | 10'09" | 00:25'33" |
4 | 06'37" | 00:32'10" |
5 | 06'27" | 00:38'37" |
6 | 06'22" | 00:44'59" |
7 | 06'59" | 00:51'58" |
8 | 10'22" | 01:02'20" |
9 | 09'35" | 01:11'55" |
10 | 07'40" | 01:19'35" |
11 | 05'54" | 01:25'29" |
11.4 | 06'01" | 01:28'09" |