13.0 km | 01:20:12 | 06:10/km日期: 2014-11-16 08:12 - 總爬升: 124 m - 地點: 練習 - 天氣: 有太陽的陰天 - 平均心率: 161 - 卡路里: 1616 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'58" / 06'41" / 06'18" / 06'09" / 06'03" / 06'00" / 06'12" / 06'47" / 06'07" / 05'50" / 05'51" / 05'32" / 05'49" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'38") | 53 / 53 |
| 2 | | 06'18" (+03'49") | 42 / 95 |
| 3 | | 05'41" (+03'12") | 55 / 151 |
| 4 | | 06'16" (+03'47") | 53 / 204 |
| 5 | | 07'00" (+04'31") | 52 / 256 |
| 6 | | 02'29" | 46 / 303 |
| 7 | | 08'02" (+05'33") | 51 / 355 |
| 8 | | 05'41" (+03'12") | 29 / 384 |
| 9 | | 06'35" (+04'06") | 50 / 435 |
| 10 | | 06'02" (+03'33") | 49 / 484 |
| 11 | | 06'03" (+03'34") | 52 / 536 |
| 12 | | 06'10" (+03'41") | 48 / 585 |
| 13 | | 05'59" (+03'30") | 50 / 635 |
| 14 | | 05'31" (+03'02") | 57 / 692 |
| 15 | | 07'50" (+05'21") | 53 / 745 |
| 16 | | 05'59" (+03'30") | 47 / 793 |
| 17 | | 05'32" (+03'03") | 48 / 841 |
| 18 | | 06'02" (+03'33") | 57 / 899 |
| 19 | | 06'15" (+03'46") | 45 / 944 |
| 20 | | 05'57" (+03'28") | 53 / 997 |
| 21 | | 05'57" (+03'28") | 47 / 1045 |
| 22 | | 06'07" (+03'38") | 46 / 1091 |
| 23 | | 06'08" (+03'39") | 59 / 1151 |
| 24 | | 06'51" (+04'22") | 48 / 1199 |
| 25 | | 06'42" (+04'13") | 52 / 1252 |
| 26 | | 07'04" (+04'35") | 49 / 1301 |
| 27 | | 06'54" (+04'25") | 45 / 1347 |
| 28 | | 07'08" (+04'39") | 51 / 1398 |
| 29 | | 07'05" (+04'36") | 54 / 1452 |
| 30 | | 07'17" (+04'48") | 50 / 1503 |
| 31 | | 07'01" (+04'32") | 49 / 1552 |
| 32 | | 06'58" (+04'29") | 50 / 1603 |
| 33 | | 06'45" (+04'16") | 44 / 1647 |
| 34 | | 06'50" (+04'21") | 53 / 1700 |
| 35 | | 06'37" (+04'08") | 50 / 1751 |
| 36 | | 06'39" (+04'10") | 55 / 1806 |
| 37 | | 06'39" (+04'10") | 50 / 1856 |
| 38 | | 06'16" (+03'47") | 50 / 1906 |
| 39 | | 06'20" (+03'51") | 47 / 1954 |
| 40 | | 06'16" (+03'47") | 53 / 2007 |
| 41 | | 06'10" (+03'41") | 48 / 2055 |
| 42 | | 06'32" (+04'03") | 45 / 2101 |
| 43 | | 06'14" (+03'45") | 58 / 2160 |
| 44 | | 06'08" (+03'39") | 48 / 2209 |
| 45 | | 06'28" (+03'59") | 51 / 2260 |
| 46 | | 06'24" (+03'55") | 49 / 2309 |
| 47 | | 06'27" (+03'58") | 51 / 2361 |
| 48 | | 06'27" (+03'58") | 46 / 2407 |
| 49 | | 06'31" (+04'02") | 53 / 2461 |
| 50 | | 06'04" (+03'35") | 49 / 2511 |
| 51 | | 05'57" (+03'28") | 53 / 2564 |
| 52 | | 06'07" (+03'38") | 48 / 2613 |
| 53 | | 06'29" (+04'00") | 53 / 2666 |
| 54 | | 06'20" (+03'51") | 47 / 2714 |
| 55 | | 06'00" (+03'31") | 49 / 2764 |
| 56 | | 06'29" (+04'00") | 51 / 2815 |
| 57 | | 07'18" (+04'49") | 47 / 2863 |
| 58 | | 05'15" (+02'46") | 47 / 2911 |
| 59 | | 06'05" (+03'36") | 49 / 2960 |
| 60 | | 06'28" (+03'59") | 56 / 3017 |
| 61 | | 06'11" (+03'42") | 48 / 3065 |
| 62 | | 06'14" (+03'45") | 48 / 3113 |
| 63 | | 06'12" (+03'43") | 53 / 3167 |
| 64 | | 05'57" (+03'28") | 50 / 3217 |
| 65 | | 06'16" (+03'47") | 50 / 3268 |
| 66 | | 06'27" (+03'58") | 46 / 3314 |
| 67 | | 06'19" (+03'50") | 52 / 3367 |
| 68 | | 06'06" (+03'37") | 49 / 3416 |
| 69 | | 06'02" (+03'33") | 52 / 3468 |
| 70 | | 05'54" (+03'25") | 50 / 3519 |
| 71 | | 05'48" (+03'19") | 48 / 3568 |
| 72 | | 05'51" (+03'22") | 51 / 3619 |
| 73 | | 06'38" (+04'09") | 45 / 3664 |
| 74 | | 06'16" (+03'47") | 58 / 3723 |
| 75 | | 05'29" (+03'00") | 42 / 3765 |
| 76 | | 06'27" (+03'58") | 56 / 3822 |
| 77 | | 06'08" (+03'39") | 48 / 3871 |
| 78 | | 06'03" (+03'34") | 49 / 3920 |
| 79 | | 06'04" (+03'35") | 49 / 3970 |
| 80 | | 05'32" (+03'03") | 48 / 4018 |
| 81 | | 07'38" (+05'09") | 56 / 4074 |
| 82 | | 06'13" (+03'44") | 48 / 4123 |
| 83 | | 06'18" (+03'49") | 47 / 4170 |
| 84 | | 05'54" (+03'25") | 50 / 4221 |
| 85 | | 06'19" (+03'50") | 50 / 4271 |
| 86 | | 05'56" (+03'27") | 50 / 4321 |
| 87 | | 05'55" (+03'26") | 45 / 4366 |
| 88 | | 05'44" (+03'15") | 55 / 4422 |
| 89 | | 05'49" (+03'20") | 51 / 4473 |
| 90 | | 05'55" (+03'26") | 50 / 4524 |
| 91 | | 05'30" (+03'01") | 45 / 4569 |
| 92 | | 06'08" (+03'39") | 59 / 4629 |
| 93 | | 07'18" (+04'49") | 47 / 4677 |
| 94 | | 05'47" (+03'18") | 51 / 4729 |
| 95 | | 05'58" (+03'29") | 47 / 4776 |
| 96 | | 05'42" (+03'13") | 46 / 4823 |
| 97 | | 05'52" (+03'23") | 53 / 4877 |
| 98 | | 05'30" (+03'01") | 54 / 4931 |
| 99 | | 05'59" (+03'30") | 47 / 4979 |
| 100 | | 05'51" (+03'22") | 51 / 5030 |
| 101 | | 05'57" (+03'28") | 53 / 5083 |
| 102 | | 06'12" (+03'43") | 48 / 5131 |
| 103 | | 06'10" (+03'41") | 48 / 5180 |
| 104 | | 05'27" (+02'58") | 51 / 5232 |
| 105 | | 06'13" (+03'44") | 50 / 5282 |
| 106 | | 05'46" (+03'17") | 52 / 5334 |
| 107 | | 06'33" (+04'04") | 48 / 5383 |
| 108 | | 05'47" (+03'18") | 51 / 5435 |
| 109 | | 06'12" (+03'43") | 48 / 5483 |
| 110 | | 05'35" (+03'06") | 50 / 5533 |
| 111 | | 05'42" (+03'13") | 52 / 5586 |
| 112 | | 06'02" (+03'33") | 52 / 5638 |
| 113 | | 05'33" (+03'04") | 42 / 5681 |
| 114 | | 06'05" (+03'36") | 57 / 5738 |
| 115 | | 06'14" (+03'45") | 48 / 5786 |
| 116 | | 06'16" (+03'47") | 47 / 5834 |
| 117 | | 05'49" (+03'20") | 54 / 5888 |
| 118 | | 05'51" (+03'22") | 51 / 5939 |
| 119 | | 05'49" (+03'20") | 51 / 5991 |
| 120 | | 06'03" (+03'34") | 46 / 6038 |
| 121 | | 05'23" (+02'54") | 49 / 6087 |
| 122 | | 06'09" (+03'40") | 46 / 6133 |
| 123 | | 05'50" (+03'21") | 54 / 6187 |
| 124 | | 06'42" (+04'13") | 44 / 6232 |
| 125 | | 06'05" (+03'36") | 60 / 6292 |
| 126 | | 06'04" (+03'35") | 46 / 6339 |
| 127 | | 06'54" (+04'25") | 53 / 6392 |
| 128 | | 06'52" (+04'23") | 50 / 6443 |
| 129 | | 05'40" (+03'11") | 41 / 6484 |
| 130 | | 06'26" (+03'57") | 54 / 6538 |
| 131 | | 06'35" (+04'06") | 50 / 6589 |
| 132 | | 06'05" (+03'36") | 52 / 6641 |
| 133 | | 05'39" (+03'10") | 53 / 6694 |
| 134 | | 06'02" (+03'33") | 49 / 6744 |
| 135 | | 05'35" (+03'06") | 47 / 6791 |
| 136 | | 06'07" (+03'38") | 48 / 6840 |
| 137 | | 06'17" (+03'48") | 52 / 6893 |
| 138 | | 06'46" (+04'17") | 51 / 6945 |
| 139 | | 06'55" (+04'26") | 52 / 6998 |
| 140 | | 06'37" (+04'08") | 45 / 7043 |
| 141 | | 06'59" (+04'30") | 47 / 7091 |
| 142 | | 07'07" (+04'38") | 56 / 7147 |
| 143 | | 06'57" (+04'28") | 52 / 7200 |
| 144 | | 07'05" (+04'36") | 46 / 7246 |
| 145 | | 07'28" (+04'59") | 46 / 7293 |
| 146 | | 06'50" (+04'21") | 53 / 7347 |
| 147 | | 06'58" (+04'29") | 50 / 7397 |
| 148 | | 06'15" (+03'46") | 45 / 7442 |
| 149 | | 06'10" (+03'41") | 51 / 7494 |
| 150 | | 06'00" (+03'31") | 55 / 7549 |
| 151 | | 06'45" (+04'16") | 44 / 7593 |
| 152 | | 06'47" (+04'18") | 51 / 7645 |
| 153 | | 06'48" (+04'19") | 51 / 7696 |
| 154 | | 07'06" (+04'37") | 49 / 7746 |
| 155 | | 06'49" (+04'20") | 51 / 7797 |
| 156 | | 07'05" (+04'36") | 46 / 7844 |
| 157 | | 07'13" (+04'44") | 60 / 7904 |
| 158 | | 06'15" (+03'46") | 47 / 7952 |
| 159 | | 06'34" (+04'05") | 53 / 8005 |
| 160 | | 06'41" (+04'12") | 49 / 8055 |
| 161 | | 06'28" (+03'59") | 46 / 8101 |
| 162 | | 06'03" (+03'34") | 52 / 8154 |
| 163 | | 06'18" (+03'49") | 52 / 8206 |
| 164 | | 06'31" (+04'02") | 45 / 8252 |
| 165 | | 06'38" (+04'09") | 52 / 8305 |
| 166 | | 06'01" (+03'32") | 49 / 8355 |
| 167 | | 05'59" (+03'30") | 52 / 8408 |
| 168 | | 05'54" (+03'25") | 47 / 8456 |
| 169 | | 05'47" (+03'18") | 51 / 8507 |
| 170 | | 05'51" (+03'22") | 51 / 8559 |
| 171 | | 06'12" (+03'43") | 48 / 8607 |
| 172 | | 06'23" (+03'54") | 49 / 8657 |
| 173 | | 05'48" (+03'19") | 48 / 8705 |
| 174 | | 07'03" (+04'34") | 51 / 8757 |
| 175 | | 05'20" (+02'51") | 46 / 8804 |
| 176 | | 05'15" (+02'46") | 57 / 8861 |
| 177 | | 05'02" (+02'33") | 52 / 8914 |
| 178 | | 06'25" (+03'56") | 44 / 8958 |
| 179 | | 06'19" (+03'50") | 55 / 9013 |
| 180 | | 05'57" (+03'28") | 53 / 9067 |
| 181 | | 06'29" (+04'00") | 46 / 9113 |
| 182 | | 06'08" (+03'39") | 46 / 9159 |
| 183 | | 05'34" (+03'05") | 53 / 9213 |
| 184 | | 05'39" (+03'10") | 50 / 9263 |
| 185 | | 06'11" (+03'42") | 56 / 9319 |
| 186 | | 05'44" (+03'15") | 40 / 9360 |
| 187 | | 05'40" (+03'11") | 55 / 9416 |
| 188 | | 04'31" (+02'02") | 44 / 9460 |
| 189 | | 06'09" (+03'40") | 54 / 9514 |
| 190 | | 05'52" (+03'23") | 53 / 9568 |
| 191 | | 05'31" (+03'02") | 42 / 9610 |
| 192 | | 05'48" (+03'19") | 51 / 9662 |
| 193 | | 05'49" (+03'20") | 51 / 9713 |
| 194 | | 05'31" (+03'02") | 54 / 9768 |
| 195 | | 05'53" (+03'24") | 42 / 9810 |
| 196 | | 06'22" (+03'53") | 57 / 9868 |
| 197 | | 06'04" (+03'35") | 46 / 9914 |
| 198 | | 06'20" (+03'51") | 49 / 9964 |
| 199 | | 04'37" (+02'08") | 39 / 10004 |
| 200 | | 06'02" (+03'33") | 60 / 10065 |
| 201 | | 05'54" (+03'25") | 50 / 10116 |
| 202 | | 05'42" (+03'13") | 49 / 10165 |
| 203 | | 06'11" (+03'42") | 51 / 10216 |
| 204 | | 06'04" (+03'35") | 52 / 10268 |
| 205 | | 06'05" (+03'36") | 49 / 10318 |
| 206 | | 05'40" (+03'11") | 52 / 10371 |
| 207 | | 05'39" (+03'10") | 47 / 10418 |
| 208 | | 05'50" (+03'21") | 48 / 10466 |
| 209 | | 05'35" (+03'06") | 50 / 10517 |
| 210 | | 06'06" (+03'37") | 51 / 10569 |
| 211 | | 05'50" (+03'21") | 51 / 10620 |
| 212 | | 05'51" (+03'22") | 45 / 10666 |
| 213 | | 05'57" (+03'28") | 47 / 10713 |
| 214 | | 05'29" (+03'00") | 54 / 10768 |
| 215 | | 05'44" (+03'15") | 52 / 10820 |
| 216 | | 05'38" (+03'09") | 44 / 10864 |
| 217 | | 05'41" (+03'12") | 55 / 10920 |
| 218 | | 05'52" (+03'23") | 51 / 10971 |
| 219 | | 05'45" (+03'16") | 49 / 11020 |
| 220 | | 05'45" (+03'16") | 43 / 11064 |
| 221 | | 05'46" (+03'17") | 54 / 11119 |
| 222 | | 05'44" (+03'15") | 52 / 11171 |
| 223 | | 05'42" (+03'13") | 55 / 11226 |
| 224 | | 06'01" (+03'32") | 41 / 11268 |
| 225 | | 05'34" (+03'05") | 53 / 11322 |
| 226 | | 05'35" (+03'06") | 56 / 11378 |
| 227 | | 05'34" (+03'05") | 44 / 11423 |
| 228 | | 05'34" (+03'05") | 50 / 11474 |
| 229 | | 05'26" (+02'57") | 45 / 11520 |
| 230 | | 05'35" (+03'06") | 53 / 11574 |
| 231 | | 05'13" (+02'44") | 47 / 11622 |
| 232 | | 05'25" (+02'56") | 55 / 11677 |
| 233 | | 05'30" (+03'01") | 48 / 11725 |
| 234 | | 05'28" (+02'59") | 51 / 11777 |
| 235 | | 05'31" (+03'02") | 48 / 11825 |
| 236 | | 05'28" (+02'59") | 48 / 11874 |
| 237 | | 05'30" (+03'01") | 57 / 11931 |
| 238 | | 05'21" (+02'52") | 43 / 11975 |
| 239 | | 05'26" (+02'57") | 51 / 12027 |
| 240 | | 05'36" (+03'07") | 50 / 12078 |
| 241 | | 05'46" (+03'17") | 51 / 12130 |
| 242 | | 06'01" (+03'32") | 49 / 12179 |
| 243 | | 05'48" (+03'19") | 51 / 12231 |
| 244 | | 05'34" (+03'05") | 53 / 12285 |
| 245 | | 06'17" (+03'48") | 42 / 12327 |
| 246 | | 05'26" (+02'57") | 55 / 12382 |
| 247 | | 05'10" (+02'41") | 48 / 12430 |
| 248 | | 05'43" (+03'14") | 52 / 12483 |
| 249 | | 05'44" (+03'15") | 55 / 12538 |
| 250 | | 05'40" (+03'11") | 49 / 12588 |
| 251 | | 05'31" (+03'02") | 48 / 12636 |
| 252 | | 06'20" (+03'51") | 47 / 12683 |
| 253 | | 05'42" (+03'13") | 52 / 12736 |
| 254 | | 06'06" (+03'37") | 43 / 12780 |
| 255 | | 06'00" (+03'31") | 55 / 12835 |
| 256 | | 05'43" (+03'14") | 52 / 12888 |
| 257 | | 05'11" (+02'42") | 48 / 12936 |
| 258 | | 06'34" (+04'05") | 50 / 12986 |
| 259 | | 06'51" (+04'22") | 48 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 06'12" | 00:43'21" |
| 8 | 06'47" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 11 | 05'51" | 01:07'56" |
| 12 | 05'32" | 01:13'28" |
| 13 | 05'49" | 01:19'17" |
| 13.0 | -916'-40" | 01:20'12" |
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