30.0 km | 03:03:15 | 06:06/km日期: 2014-11-22 07:13 - 總爬升: 363 m - 平均心率: 163 - 卡路里: 3099 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'19" / 06'17" / 05'59" / 06'04" / 06'05" / 06'00" / 05'57" / 05'47" / 06'01" / 05'50" / 05'50" / 06'04" / 05'56" / 05'45" / 05'45" / 06'22" / 06'16" / 06'07" / 06'30" / 06'28" / 06'19" / 06'02" / 05'59" / 06'12" / 06'11" / 05'26" / 05'26" / 05'40" / 05'57" / 06'36" / 67'12" /
唔知係唔係有疲態, 十零k時已經腳軟軟,不過end up 都成功比上次30更快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 281.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'57" | 00:42'41" |
| 8 | 05'47" | 00:48'28" |
| 9 | 06'01" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'50" | 01:06'09" |
| 12 | 06'04" | 01:12'13" |
| 13 | 05'56" | 01:18'09" |
| 14 | 05'45" | 01:23'54" |
| 15 | 05'45" | 01:29'39" |
| 16 | 06'22" | 01:36'01" |
| 17 | 06'16" | 01:42'17" |
| 18 | 06'07" | 01:48'24" |
| 19 | 06'30" | 01:54'54" |
| 20 | 06'28" | 02:01'22" |
| 21 | 06'19" | 02:07'41" |
| 22 | 06'02" | 02:13'43" |
| 23 | 05'59" | 02:19'42" |
| 24 | 06'12" | 02:25'54" |
| 25 | 06'11" | 02:32'05" |
| 26 | 05'26" | 02:37'31" |
| 27 | 05'26" | 02:42'57" |
| 28 | 05'40" | 02:48'37" |
| 29 | 05'57" | 02:54'34" |
| 30 | 06'36" | 03:01'10" |
| 30.0 | 67'12" | 03:03'15" |
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