4.3 km | 00:32:07 | 07:23/km日期: 2020-10-16 20:13 - 卡路里: 240 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 07'00" / 07'04" / 07'12" / 08'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 421 / 421 |
| 2 | | 44'27" (+39'22") | 20 / 441 |
| 3 | | 05'20" (+00'15") | 398 / 840 |
| 4 | | 41'47" (+36'42") | 23 / 863 |
| 5 | | 05'44" (+00'39") | 396 / 1259 |
| 6 | | 23'47" (+18'42") | 40 / 1300 |
| 7 | | 05'32" (+00'27") | 401 / 1701 |
| 8 | | 23'37" (+18'32") | 42 / 1744 |
| 9 | | 05'34" (+00'29") | 398 / 2142 |
| 10 | | 35'00" (+29'55") | 28 / 2171 |
| 11 | | 05'34" (+00'29") | 401 / 2573 |
| 12 | | 31'07" (+26'02") | 31 / 2604 |
| 13 | | 05'37" (+00'32") | 399 / 3003 |
| 14 | | 27'45" (+22'40") | 37 / 3041 |
| 15 | | 05'46" (+00'41") | 391 / 3432 |
| 16 | | 27'05" (+22'00") | 36 / 3468 |
| 17 | | 05'35" (+00'30") | 399 / 3868 |
| 18 | | 17'40" (+12'35") | 56 / 3924 |
| 19 | | 05'44" (+00'39") | 396 / 4321 |
| 20 | | 45'00" (+39'55") | 22 / 4344 |
10月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'12" | 00:21'16" |
| 4 | 08'04" | 00:29'20" |
| 4.3 | 08'04" | 00:32'07" |
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