21.2 km | 02:56:21 | 08:18/km日期: 2018-02-25 07:41 - 總爬升: 617 m - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 07'38" / 08'49" / 07'24" / 07'50" / 08'42" / 08'34" / 07'28" / 11'02" / 07'13" / 07'27" / 10'31" / 10'27" / 13'46" / 01'54" / 08'48" / 08'04" / 15'52" / 00'03" / 09'31" / 07'05" / 06'45" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'42") | 1000 / 1000 |
2 | | 08'48" (+01'53") | 1000 / 2000 |
3 | | 07'24" (+00'29") | 1000 / 3000 |
4 | | 07'49" (+00'54") | 1000 / 4000 |
5 | | 08'41" (+01'46") | 1000 / 5000 |
6 | | 08'34" (+01'39") | 1000 / 6000 |
7 | | 07'27" (+00'32") | 1000 / 7000 |
8 | | 11'01" (+04'06") | 1000 / 8000 |
9 | | 07'12" (+00'17") | 1000 / 9000 |
10 | | 07'26" (+00'31") | 1000 / 10000 |
11 | | 10'31" (+03'36") | 1000 / 11000 |
12 | | 10'26" (+03'31") | 1000 / 12000 |
13 | | 07'37" (+00'42") | 1000 / 13000 |
14 | | 08'03" (+01'08") | 1000 / 14000 |
15 | | 09'35" (+02'40") | 542 / 14542 |
16 | | 08'00" (+01'05") | 1000 / 15542 |
17 | | 07'08" (+00'13") | 1000 / 16542 |
18 | | 08'34" (+01'39") | 1000 / 17542 |
19 | | 09'21" (+02'26") | 1000 / 18542 |
20 | | 07'42" (+00'47") | 1000 / 19542 |
21 | | 06'55" | 1000 / 20542 |
22 | | 06'46" | 691 / 21233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 48.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'49" | 00:16'27" |
3 | 07'24" | 00:23'51" |
4 | 07'50" | 00:31'41" |
5 | 08'42" | 00:40'23" |
6 | 08'34" | 00:48'57" |
7 | 07'28" | 00:56'25" |
8 | 11'02" | 01:07'27" |
9 | 07'13" | 01:14'40" |
10 | 07'27" | 01:22'07" |
11 | 10'31" | 01:32'38" |
12 | 10'27" | 01:43'05" |
13 | 13'46" | 01:56'51" |
14 | 01'54" | 01:58'45" |
15 | 08'48" | 02:07'33" |
16 | 08'04" | 02:15'37" |
17 | 15'52" | 02:31'29" |
18 | 00'03" | 02:31'32" |
19 | 09'31" | 02:41'03" |
20 | 07'05" | 02:48'08" |
21 | 06'45" | 02:54'53" |
21.2 | 06'20" | 02:56'22" |