11.1 km | 01:11:37 | 06:27/km日期: 2020-10-21 05:00 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 89%
Pace: 07'03" / 06'22" / 07'14" / 06'11" / 06'27" / 08'25" / 05'55" / 08'01" / 07'44" / 06'43" / 07'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+01'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 09'14" (+03'20") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 07'14" | 00:20'39" |
| 4 | 06'11" | 00:26'50" |
| 5 | 06'27" | 00:33'17" |
| 6 | 08'25" | 00:41'42" |
| 7 | 05'55" | 00:47'37" |
| 8 | 08'01" | 00:55'38" |
| 9 | 07'44" | 01:03'22" |
| 10 | 06'43" | 01:10'05" |
| 11 | 07'17" | 01:17'22" |
| 11.1 | 49'50" | 01:21'19" |
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