6.5 km | 00:44:19 | 06:46/km日期: 2020-10-22 20:30 - 平均心率: 129 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 06'42" / 06'39" / 07'33" / 06'35" / 06'22" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'32") | 399 / 399 |
2 | | 43'42" (+39'23") | 24 / 423 |
3 | | 04'47" (+00'28") | 407 / 831 |
4 | | 33'14" (+28'55") | 28 / 860 |
5 | | 04'47" (+00'28") | 398 / 1258 |
6 | | 25'06" (+20'47") | 30 / 1288 |
7 | | 01:09'18" (+04'59") | 5 / 1293 |
8 | | 04'44" (+00'25") | 405 / 1699 |
9 | | 32'34" (+28'15") | 33 / 1733 |
10 | | 04'56" (+00'37") | 402 / 2136 |
11 | | 26'14" (+21'55") | 39 / 2175 |
12 | | 05'01" (+00'42") | 386 / 2561 |
13 | | 32'11" (+27'52") | 31 / 2593 |
14 | | 04'52" (+00'33") | 400 / 2994 |
15 | | 24'46" (+20'27") | 42 / 3037 |
16 | | 05'02" (+00'43") | 396 / 3433 |
17 | | 24'53" (+20'34") | 39 / 3473 |
18 | | 04'58" (+00'39") | 393 / 3866 |
19 | | 37'27" (+33'08") | 28 / 3894 |
20 | | 04'47" (+00'28") | 396 / 4291 |
21 | | 31'36" (+27'17") | 34 / 4325 |
22 | | 04'44" (+00'25") | 399 / 4724 |
23 | | 25'02" (+20'43") | 44 / 4769 |
24 | | 04'45" (+00'26") | 391 / 5160 |
25 | | 26'05" (+21'46") | 43 / 5204 |
26 | | 04'19" | 405 / 5609 |
27 | | 22'18" (+17'59") | 56 / 5666 |
28 | | 04'26" (+00'07") | 396 / 6062 |
29 | | 25'07" (+20'48") | 49 / 6111 |
30 | | 04'21" (+00'02") | 388 / 6500 |
31 | | 19'02" (+14'43") | 36 / 6536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'42" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 07'33" | 00:27'26" |
5 | 06'35" | 00:34'01" |
6 | 06'22" | 00:40'23" |
6.5 | 07'19" | 00:44'19" |